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Fri 3rd May 2024 at 5:55am by Roadrunner2222

Cross > General

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Time
20:01
Miles
0.87
Min/mi
23:00
Pacing
0%
Cals
105
Cadence
171
BPM
101
%MHR
59.3
B/mi
2334
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.87mi - 20:01(22:56/mi) 98/144bpm [2248b/mi] 105cal 24/93rpm

20:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:00	89 79-95	1156	176 174-178	1/1
0.13	1:27	38	10:12	111 95-130	1133	172 172-174	1/2
0.19	3:35	2:08	34:13	109 92-133	3729	160 146-170	1/2
0.25	4:26	50	13:25	92 90-94	1235	177 174-182	2/0
0.31	5:01	36	9:30	112 97-125	1065	174 170-176	0/2
0.38	6:56	1:54	30:31	105 80-129	3205	166 126-174	1/3
0.44	8:44	1:48	28:46	90 82-100	2589	168 100-184	3/0
0.50	9:24	40	10:43	112 101-127	1201	176 174-178	0/1
0.56	11:31	2:07	33:48	115 99-133	3887	166 130-176	0/1
0.63	13:19	1:48	28:50	88 72-103	2537	-	0/1
0.69	15:18	1:59	31:51	82 72-87	2611	172 172-172	1/1
0.75	15:56	38	10:03	90 78-110	905	173 166-178	2/0
0.81	16:36	41	10:50	112 106-118	1213	172 170-174	1/1
0.87	20:01	3:25	56:27	104 77-144	5870	114 114-114	1/0

Heart

101/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	9:02	18:10	More
1km	12:39	20:21	More

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