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Fri 3rd May 2024 at 8:30am by Demian

Walk > General

  • Time
    15:06
  • Miles
    0.59
  • Min/mi
    25:36
  • Stride(cm)
    57
  • Cals
    67
  • Cadence
    111
  • BPM
    92
  • %MHR
    46.2
  • B/mi
    2365
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.95km - 15:06(15:56/km) 88/134bpm [1401b/km] 67cal 26/112rpm
15:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:43 2:43 43:24 78 66-99 3385 117 112-124 0/12
0.13 6:34 3:51 1:01:39 75 54-94 4624 109 84-118 0/12
0.19 7:48 1:14 19:38 93 69-117 1826 119 116-126 1/0
0.25 8:45 57 15:18 111 108-115 1698 117 112-122 0/1
0.31 9:43 58 15:31 97 92-108 1505 114 110-118 0/2
0.38 10:43 1:00 15:56 92 90-95 1465 115 114-118 0/4
0.44 11:40 57 15:11 91 90-96 1381 119 114-122 3/0
0.50 13:02 1:22 21:53 100 92-105 2188 110 98-120 7/0
0.56 14:45 1:43 27:28 108 72-132 2966 100 90-116 3/0
0.59 15:07 22 13:57 72 71-72 1004 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    92 avge / 132 max Delete HR Trace
  • Climb Gradient Min/mi
    13 5.7% 24:25
  • Cadence Distribution

    111 avge / 126 max Stride Length: 57cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:13 More
    800m 11:45 23:39 More
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