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Thu 2nd May 2024 at 4:52pm by Beddgelert

Walk > General

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Time
1:04:49
Miles
2.41
Min/mi
26:54
Pacing
0%
Stride(cm)
54
Cals
378
Cadence
110
BPM
106
%MHR
61.2
B/mi
2846
Asc(m)
40
Surface
Road

Notes & Comments

1) 3.87km - 1:04:49(16:44/km) 105/124bpm [1757b/km] 378cal 39/79rpm

1:04:49

Pace

10%

26%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:18	94 86-102	2191	114 108-120	2/2
0.25	5:36	2:41	21:27	98 88-105	2102	114 108-118	4/4
0.38	9:01	3:25	27:21	101 91-109	2763	115 112-118	5/4
0.50	11:36	2:35	20:43	108 101-116	2237	113 108-116	11/10
0.63	14:02	2:26	19:30	107 101-120	2086	113 108-116	5/3
0.75	17:03	3:00	24:02	111 103-120	2668	112 92-118	8/6
0.88	19:48	2:46	22:06	107 95-115	2365	111 102-122	9/8
1.00	22:50	3:02	24:14	108 99-118	2618	106 96-112	0/5
1.13	25:42	2:52	22:55	106 98-115	2430	104 100-106	1/5
1.25	30:36	4:54	39:10	106 98-114	4152	100 92-104	3/1
1.38	43:16	12:40	1:41:17	101 89-112	10229	96 80-158	3/3
1.50	46:23	3:08	25:03	105 94-121	2630	101 88-114	4/2
1.63	49:00	2:36	20:52	111 104-116	2316	112 106-120	4/4
1.75	51:24	2:24	19:14	114 108-117	2193	112 108-116	7/4
1.88	53:48	2:24	19:11	109 102-115	2091	112 108-114	5/7
2.00	56:13	2:24	19:16	114 108-119	2196	114 112-116	4/8
2.13	58:38	2:25	19:23	115 109-123	2229	114 110-116	14/8
2.25	1:01:09	2:31	20:09	113 100-120	2277	112 108-118	2/3
2.38	1:03:42	2:33	20:26	103 96-108	2104	111 106-114	3/1
2.41	1:04:50	1:08	35:42	103 101-104	3677	-	1/1

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	9:31	19:09	More
1km	12:03	19:24	More
Mile	20:20	20:20	More

Predictions

Dist	Time	Per Mile

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