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Fri 3rd May 2024 at 5:13pm by Mark J 🇳🇿

Bike > Commuting

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Time
7:02
Miles
1.32
Mph
11.3
Pacing
0%
Cals
39
BPM
97
%MHR
56.4
B/mi
517
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

1) 2.12km - 7:02(3:19/km) 97/115bpm [321b/km] 39cal 18.11/29.88kmph

7:02

Pace

34%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	5.97	77 71-82	773	8/0
0.13	1:04	26	8.54	86 82-90	604	1/0
0.19	1:34	30	7.52	99 86-105	790	1/0
0.25	1:58	24	9.30	95 94-98	613	1/1
0.31	2:25	27	8.28	94 92-96	681	2/0
0.38	2:49	24	9.54	99 95-103	623	2/0
0.44	3:10	21	10.57	100 98-105	568	1/0
0.50	3:34	24	9.47	111 105-115	703	2/0
0.56	3:52	18	12.70	102 100-104	482	0/0
0.63	4:09	17	12.94	100 96-103	464	1/0
0.69	4:23	13	16.67	100 97-101	360	2/0
0.75	4:36	13	16.86	101 101-101	360	2/0
0.81	4:50	14	16.46	100 99-101	364	2/1
0.88	5:03	14	16.23	96 94-99	355	3/0
0.94	5:17	14	16.59	97 95-101	351	3/1
1.00	5:30	13	16.78	103 101-105	368	2/0
1.06	5:44	14	16.61	103 101-104	372	3/0
1.13	5:57	13	16.78	99 97-101	354	2/0
1.19	6:10	12	18.10	97 97-97	322	1/0
1.25	6:24	14	16.25	104 103-104	384	8/0
1.31	12:50	6:27 +6:26	0.58	103 75-106	10624	4/0
1.32	13:28	38	0.64	75 75-75	7044	0/0

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
22 2.7%	3.5
12 1.7%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:47	3:34	More
1km	2:13	3:34	More
Mile	4:24	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:10	6:01
20km	1:15:45	6:06
15 miles	1:32:28	6:10
20 miles	2:05:27	6:16
40km	2:37:56	6:21
25 miles	2:38:55	6:21
42km	2:46:19	6:22
50 miles	5:31:20	6:38
56 miles	6:13:37	6:40
100 miles	11:30:48	6:54
112 miles	12:58:59	6:57

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