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Fri 3rd May 2024 at 6:10am by whlsarah

Run > General

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Time
12:10
Miles
1.10
Min/mi
11:04
Pacing
91.6%
WAVA
43.84
Stride(cm)
87
Cals
97
Cadence
167
BPM
114
%MHR
67.2
B/mi
1264
Asc(m)
84
Surface
Road

Notes & Comments

1) 0.62mi - 6:52(11:03/mi) 116/125bpm [1282b/mi] 52cal
2) 0.48mi - 5:18(11:01/mi) 115/123bpm [1267b/mi] 45cal

6:52 5:18

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:47	91 71-111	799	163 160-168	0/0
0.13	1:25	52	13:52	119 113-122	1649	165 164-168	117/0
0.19	2:05	41	10:48	124 122-125	1340	164 162-170	0/12
0.25	2:46	41	10:55	122 121-123	1331	164 160-166	0/12
0.31	3:26	40	10:42	119 117-121	1273	166 164-168	0/4
0.38	4:05	39	10:23	114 112-118	1184	169 166-170	0/4
0.44	4:48	42	11:16	111 110-113	1250	168 166-168	0/8
0.50	5:31	43	11:26	113 110-117	1292	168 166-172	0/11
0.56	6:11	41	10:56	119 117-121	1300	169 166-172	0/2
0.63	6:54	42	11:16	121 119-123	1362	168 166-170	0/3
0.69	7:34	40	10:42	114 112-116	1221	173 168-184	0/7
0.75	8:14	40	10:40	113 112-114	1205	169 168-170	2/2
0.81	8:56	42	11:14	110 108-112	1236	169 168-172	2/3
0.88	9:38	42	11:09	112 108-113	1248	169 168-170	12/7
0.94	10:18	41	10:50	113 111-114	1224	169 168-170	4/10
1.00	11:01	43	11:29	119 117-123	1366	167 166-170	1/11
1.06	11:43	42	11:08	122 121-123	1358	166 164-168	4/3
1.10	12:10	27	11:12	121 120-121	1356	166 166-166	2/2

Heart

114/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 117m, Flat prediction 12:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	1.1	12:09	11:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	37.11%	More
800m	5:22	10:48	39.92%	More
1km	6:45	10:51	41.44%	More
Mile	10:56	10:56	43.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	43.63
5km	39:11	12:37	42.54
5M	1:06:59	13:24	40.62
10km	1:25:34	13:46	39.81
10M	2:26:15	14:38	38.39
Half	3:18:15	15:08	36.99
20M	5:19:19	15:58	36.15
Mara	7:12:50	16:31	35.33

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