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Fri 3rd May 2024 at 4:48am by KelP

Run > General

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Time
52:47
Miles
6.03
Min/mi
8:45
Pacing
94%
WAVA
57.43
Stride(cm)
107
Cals
596
Watts
279
Cadence
173
BPM
145
%MHR
84.6
B/mi
1266
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

1) 1.61km - 8:45(5:26/km) 130/140bpm [707b/km] 93cal 276/316W
2) 1.61km - 8:34(5:19/km) 138/143bpm [734b/km] 96cal 276/319W
3) 1.61km - 8:46(5:27/km) 134/139bpm [730b/km] 92cal 277/305W
4) 1.61km - 9:01(5:36/km) 137/162bpm [768b/km] 96cal 284/335W
5) 1.61km - 8:42(5:24/km) 163/166bpm [881b/km] 107cal 278/313W
6) 1.61km - 8:44(5:25/km) 166/172bpm [900b/km] 109cal 277/304W
7) 0.04km - 15(5:43/km) 171/171bpm [977b/km] 3cal 285/291W

8:45 8:34 8:46 9:01 8:42 8:44 15

Pin Map

0mi in 0

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	118 85-136	1059	175 102-182	290 216-316	3/1
0.50	4:28	2:14	8:55	134 126-140	1194	175 172-178	279 257-312	4/1
0.75	6:39	2:11	8:42	133 128-139	1158	175 172-182	280 266-304	2/2
1.00	8:44	2:05	8:21	137 135-139	1145	176 174-184	265 247-275	0/7
1.25	10:52	2:08	8:32	136 135-139	1160	175 172-182	276 265-304	1/8
1.50	12:57	2:05	8:21	140 137-143	1168	175 172-180	272 246-284	0/7
1.75	15:10	2:12	8:50	137 133-143	1210	174 172-178	273 264-297	2/2
2.00	17:18	2:08	8:32	138 135-140	1178	175 172-180	285 266-319	1/2
2.25	19:27	2:09	8:38	138 137-139	1191	174 170-178	281 270-294	1/2
2.50	21:38	2:11	8:44	135 133-138	1179	173 170-176	278 267-294	2/2
2.75	23:51	2:13	8:51	131 129-135	1159	173 168-176	279 269-292	2/1
3.00	26:07	2:16 +2	9:04	131 128-135	1188	173 164-178	271 13-305	3/1
3.25	28:19	2:12	8:48	135 133-137	1187	173 166-176	285 263-309	3/2
3.50	30:30	2:11	8:43	135 133-140	1178	172 166-176	288 264-335	5/1
3.75	32:53	2:23	9:32	134 131-136	1277	168 166-174	289 263-325	8/0
4.00	35:19	2:27 +12	9:47	143 135-162	1399	171 164-182	282 239-316	6/2
4.25	37:27	2:07	8:29	160 157-163	1356	172 168-176	278 244-302	0/6
4.50	39:38	2:11	8:45	164 162-165	1434	171 168-174	279 261-311	3/1
4.75	41:45	2:07	8:30	165 164-166	1402	172 168-174	271 254-291	2/4
5.00	44:02	2:17	9:07	164 163-165	1495	169 164-172	285 265-313	5/0
5.25	46:10	2:08	8:31	166 164-167	1413	171 166-176	273 258-299	1/5
5.50	48:19	2:09	8:36	165 165-167	1420	170 166-174	282 262-295	1/2
5.75	50:36	2:17	9:07	167 166-169	1523	169 166-172	274 268-286	4/0
6.00	52:46	2:10	8:40	167 165-172	1449	171 166-176	280 244-304	2/2
6.03	53:00	14	9:29	171 170-171	1621	171 168-174	285 278-291	0/0

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 25m, Flat prediction 52:13

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	9:32
See your biggest climbs

Power

279W (335 max)

Power Graph

Power Bands

Cadence

173 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	6	52:46	8:48
Walk	0.1	102	0	2	6:38
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	43.56%	More
800m	4:08	8:19	47.79%	More
1km	5:12	8:22	49.57%	More
Mile	8:28	8:28	51.84%	More
5k	26:55	8:40	56.92%	More
5 miles	43:49	8:46	57.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.74
5km	26:08	8:25	58.63
5M	43:17	8:39	57.74
10km	54:29	8:46	57.42
10M	1:30:14	9:01	56.97
Half	2:00:08	9:10	55.81
20M	3:08:08	9:24	55.91
Mara	4:10:28	9:34	55.51

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