Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 3rd May 2024 at 4:43am by SteveV

Run > General

Follow User
0 👍

Time
25:22
Miles
3.12
Min/mi
8:08
Pacing
95.7%
WAVA
55.19
Stride(cm)
110
Cals
369
Watts
339
Cadence
180
BPM
151
%MHR
88.5
B/mi
1230
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 141/158bpm [1157b/mi] 112cal 318/393W
2) 1mi - 8:03(8:03/mi) 153/158bpm [1231b/mi] 119cal 341/459W
3) 1mi - 8:07(8:07/mi) 159/163bpm [1289b/mi] 123cal 351/420W
4) 0.12mi - 1:00(8:21/mi) 162/164bpm [1352b/mi] 15cal 366/390W

8:12 8:03 8:07 1:00

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	98 77-129	819	173 106-182	286 80-372	1/5
0.25	2:07	1:05	8:36	140 133-143	1204	178 176-184	326 308-338	1/1
0.38	3:08	1:01	8:05	142 141-144	1148	180 176-186	309 303-317	0/2
0.50	4:07	1:00	7:57	144 142-145	1145	181 178-188	325 313-343	0/2
0.63	5:08	1:01	8:08	148 145-149	1204	182 178-188	329 319-343	0/1
0.75	6:10	1:02	8:13	151 148-154	1241	181 178-184	354 327-384	2/0
0.88	7:12	1:02	8:15	156 154-158	1287	179 176-186	347 308-393	3/0
1.00	8:12	1:00	7:57	151 143-157	1200	181 178-184	288 271-311	0/8
1.13	9:12	1:00	8:03	146 143-151	1176	181 178-184	347 313-447	2/2
1.25	10:12	1:00	8:03	154 151-157	1238	180 176-182	339 270-459	3/5
1.38	11:12	59	7:55	151 150-153	1195	180 176-186	329 321-338	0/1
1.50	12:11	59	7:55	154 153-157	1219	180 178-182	352 325-377	2/0
1.63	13:12	1:01	8:07	155 151-158	1257	179 176-182	321 288-379	0/3
1.75	14:12	1:00	8:04	153 149-157	1234	180 176-186	356 326-379	3/0
1.88	15:12	59	7:55	157 156-158	1243	180 178-184	339 332-348	2/2
2.00	16:14	1:03	8:22	155 153-156	1296	179 178-182	347 328-411	3/1
2.13	17:15	1:01	8:07	157 153-158	1274	179 174-184	333 254-420	3/5
2.25	18:18	1:03	8:23	155 152-159	1299	181 178-184	374 329-410	4/0
2.38	19:23	1:05	8:44	160 158-162	1397	179 176-184	364 319-405	6/0
2.50	20:20	56	7:32	159 158-161	1197	181 176-188	321 287-353	0/4
2.63	21:19	59	7:54	157 156-158	1239	180 178-184	334 318-353	1/2
2.75	22:20	1:01	8:08	157 156-159	1276	180 176-184	363 352-379	2/0
2.88	23:20	59	7:55	160 158-162	1266	181 178-184	352 346-362	3/0
3.00	24:21	1:01	8:10	163 161-163	1332	181 178-186	359 341-379	3/0
3.12	25:20	59	8:14	162 160-164	1333	180 178-184	366 339-390	4/0

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 18m, Flat prediction 25:15

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	8:07
10 2.4%	8:31
See your biggest climbs

Power

339W (459 max)

Power Graph

Power Bands

Cadence

180 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	3.1	25:16	8:07
Walk	0.3	106	0	4	12:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.41%	More
800m	3:54	7:52	47.04%	More
1km	4:55	7:54	48.85%	More
Mile	7:58	7:58	51.51%	More
5k	25:12	8:07	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	54.79
5km	25:15	8:08	55.22
5M	42:04	8:25	53.87
10km	53:07	8:33	53.24
10M	1:28:31	8:51	52.75
Half	1:58:15	9:02	51.82
20M	3:06:12	9:19	52.15
Mara	4:08:46	9:30	52.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry