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Thu 18th Apr 2024 at 10:01am by xt350 🇳🇿

Run > General

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Time
15:37
Miles
0.70
Min/mi
22:19
Pacing
0%
WAVA
19.04
Stride(cm)
78
Cals
56
Watts
339
Cadence
92
BPM
84
%MHR
50
B/mi
1876
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 10:11(10:11/km) 83/104bpm [845b/km] 45/49rpm 163/628W 5.89/21.47kmph

10:11

Pin Map

0mi in 0

Pace

28%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	6:16	6:16	1:40:19	85 73-104	8527	90 48-98	118 2-490	0/1
0.13	7:17	1:01	16:17	81 80-82	1318	-	493 364-606	1/0
0.19	7:37	20	5:14	83 81-83	435	-	608 588-628	1/2
0.25	8:02	25	6:36	80 79-82	528	-	439 382-584	1/0
0.31	8:19	18	4:41	80 78-81	375	-	475 394-558	1/0
0.38	8:41	22	5:56	77 75-79	456	-	476 404-544	1/1
0.44	9:01	19	5:11	79 79-80	410	-	508 434-552	1/3
0.50	9:32	31	8:12	80 78-80	657	-	359 250-448	0/2
0.56	9:53	21	5:36	76 73-78	425	-	439 386-472	1/1
0.63	10:12	20	5:14	73 69-77	382	-	512 476-530	0/0
0.69	11:32	1:20	21:23	78 73-81	1668	79 44-94	217 2-456	5/0
0.70	15:36	4:04	8:52:12	89 75-105	47366	96 58-128	79 10-156	0/0

Heart

84/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m, Flat prediction 15:37

Elevation Graph

No climbs of at least 10 metres detected.

Power

339W (628 max)

Power Graph

Power Bands

Cadence

92 (128 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.3	96	0.6	1:55	3:16
Walk	1.9	63	0.1	18	2:47
Still	85.8	-	-	13:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	66.94%	More
800m	2:49	5:40	71.06%	More
1km	3:43	5:58	70.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:48	22:48	19.44
5km	1:15:48	24:24	19.91
5M	2:05:31	25:06	19.60
10km	2:38:02	25:26	19.46
10M	4:21:41	26:10	19.44
Half	5:48:25	26:36	19.18
20M	9:05:36	27:17	19.40
Mara	12:06:25	27:44	19.43

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