Thu 2nd May 2024 at 2:34pm by HellsBells
Bike > General
-
Time
10:59
-
Miles
1.94
-
Mph
10.6
-
Pacing
0%
-
Cals
90
-
BPM
120
-
%MHR
70
-
B/mi
677
-
Asc(m)
46
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1.94mi - 10:59(5:39/mi) 121/138bpm [683b/mi] 90cal 10.62/14.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
27 |
27 |
8.32 |
105 95-120 |
757 |
0/0 |
0.13 |
51 |
24 |
9.26 |
114 109-118 |
739 |
0/0 |
0.19 |
1:10 |
19 |
12.11 |
119 115-123 |
590 |
0/0 |
0.25 |
1:28 |
18 |
12.36 |
117 115-118 |
568 |
0/1 |
0.31 |
1:46 |
18 |
12.78 |
120 120-120 |
563 |
0/1 |
0.38 |
2:07 |
21 |
10.52 |
118 117-118 |
673 |
0/1 |
0.44 |
2:26 |
19 |
11.99 |
120 120-120 |
601 |
0/4 |
0.50 |
2:43 |
17 |
13.11 |
122 121-123 |
558 |
4/0 |
0.56 |
3:00 |
17 |
13.25 |
122 122-122 |
552 |
0/2 |
0.63 |
3:18 |
18 |
12.48 |
123 123-123 |
591 |
1/0 |
0.69 |
3:36 |
18 |
12.78 |
123 121-124 |
578 |
2/0 |
0.75 |
3:52 |
17 |
13.45 |
122 120-124 |
544 |
0/0 |
0.81 |
4:12 |
19 |
11.55 |
118 116-119 |
613 |
0/5 |
0.88 |
4:32 |
20 |
11.19 |
120 119-122 |
644 |
5/0 |
0.94 |
4:56 |
24 |
9.49 |
129 122-134 |
816 |
1/0 |
1.00 |
5:17 |
21 |
10.79 |
132 127-136 |
734 |
0/3 |
1.06 |
5:40 |
23 |
9.68 |
134 132-135 |
830 |
0/0 |
1.13 |
5:58 |
18 |
12.26 |
128 126-129 |
627 |
6/2 |
1.19 |
6:16 |
18 |
12.53 |
122 121-123 |
584 |
1/0 |
1.25 |
6:35 |
18 |
12.22 |
122 121-122 |
599 |
1/2 |
1.31 |
6:58 |
23 |
9.63 |
123 123-123 |
767 |
1/0 |
1.38 |
7:18 |
21 |
10.93 |
128 126-130 |
702 |
4/1 |
1.44 |
7:44 |
25 |
8.84 |
125 124-127 |
848 |
0/3 |
1.50 |
8:07 |
23 |
9.93 |
125 125-125 |
755 |
6/0 |
1.56 |
8:28 |
21 |
10.54 |
127 126-127 |
723 |
5/0 |
1.63 |
8:51 |
23 |
9.72 |
128 128-128 |
790 |
1/6 |
1.69 |
9:17 |
26 |
8.75 |
125 123-126 |
857 |
6/0 |
1.75 |
9:40 |
23 |
9.59 |
113 107-120 |
707 |
0/1 |
1.81 |
10:09 |
28 |
7.94 |
115 113-117 |
870 |
0/3 |
1.88 |
10:32 |
24 |
9.54 |
118 114-121 |
742 |
1/5 |
1.94 |
10:54 |
22 |
10.14 |
115 113-116 |
681 |
2/0 |
1.94 |
10:59 |
5 |
4.81 |
114 114-114 |
1422 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:09 |
4:36 |
More |
800m |
2:23 |
4:48 |
More |
1km |
2:59 |
4:48 |
More |
Mile |
5:05 |
5:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:27 |
6:03 |
20km |
1:15:47 |
6:06 |
15 miles |
1:32:10 |
6:09 |
20 miles |
2:04:18 |
6:13 |
40km |
2:35:50 |
6:16 |
25 miles |
2:36:47 |
6:16 |
42km |
2:43:56 |
6:17 |
50 miles |
5:22:22 |
6:27 |
56 miles |
6:02:41 |
6:29 |
100 miles |
11:02:51 |
6:38 |
112 miles |
12:25:46 |
6:40 |
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