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Thu 2nd May 2024 at 4:14pm by jLJ

Run > General

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Time
34:01
Miles
3.09
Min/mi
11:01
Pacing
89.4%
WAVA
41.68
Stride(cm)
92
Cals
393
Cadence
159
BPM
144
%MHR
84.1
B/mi
1583
Asc(m)
217
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 144/169bpm [1667b/mi] 136cal
2) 1mi - 10:22(10:22/mi) 144/167bpm [1492b/mi] 120cal
3) 1mi - 11:13(11:13/mi) 149/165bpm [1673b/mi] 130cal
4) 0.09mi - 51(9:31/mi) 131/135bpm [1247b/mi] 7cal

11:35 10:22 11:13 51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	110 82-136	1277	162 156-168	0/9
0.25	2:56	1:29	11:52	142 134-150	1685	160 152-168	10/13
0.38	4:19	1:23	11:03	150 147-152	1657	160 156-164	19/4
0.50	5:43	1:24	11:13	136 120-150	1526	159 154-168	4/14
0.63	7:15	1:32	12:13	137 121-151	1674	160 152-166	9/4
0.75	8:50	1:35	12:39	154 147-162	1949	157 142-164	4/12
0.88	10:11	1:21	10:50	162 149-167	1754	158 152-162	28/3
1.00	11:34	1:23	11:04	161 149-168	1781	160 158-162	12/7
1.13	12:51	1:17	10:16	164 163-166	1685	161 160-162	31/5
1.25	14:12	1:21	10:51	165 162-167	1790	161 158-162	20/2
1.38	15:20	1:08	9:06	139 130-159	1264	160 158-162	7/11
1.50	16:35	1:15	9:56	141 130-151	1401	160 156-162	7/13
1.63	18:05	1:30	12:00	134 121-150	1608	156 140-162	0/25
1.75	19:19	1:14	9:54	123 120-127	1217	158 150-166	0/14
1.88	20:39	1:20	10:36	144 127-155	1527	159 150-162	15/4
2.00	21:56	1:17	10:18	145 140-152	1494	158 154-162	3/9
2.13	23:11	1:16	10:05	153 145-159	1543	161 158-162	21/8
2.25	24:37	1:26	11:25	143 129-164	1633	157 152-162	9/9
2.38	26:09	1:32	12:13	154 137-164	1881	157 154-162	7/8
2.50	27:36	1:27	11:36	140 128-164	1623	157 150-162	5/22
2.63	29:12	1:36	12:47	150 136-161	1916	157 152-168	7/5
2.75	30:28	1:16	10:08	148 143-154	1501	161 156-170	3/16
2.88	31:40	1:12	9:38	156 149-163	1503	160 154-164	11/6
3.00	33:08	1:28	11:44	142 134-149	1666	159 156-162	3/15
3.09	34:01	53	9:55	132 129-135	1309	157 152-160	0/25

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	6.4%	9:59
29	9.9%	11:39
29	13.9%	11:01
25	21.6%	14:07
22	11.0%	10:16

Cadence Distribution
159 avge / 170 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.7	159	2.8	30:30	10:51
Walk	10.3	152	0.3	3:31	12:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	34.56%	More
800m	4:57	9:57	38.15%	More
1km	6:16	10:05	39.32%	More
Mile	10:17	10:17	40.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	40.79
5km	34:13	11:01	41.70
5M	56:39	11:20	40.97
10km	1:11:20	11:29	40.62
10M	1:58:07	11:49	40.53
Half	2:37:16	12:00	39.95
20M	4:06:17	12:19	40.43
Mara	5:27:54	12:31	40.49

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