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Thu 2nd May 2024 at 5:09pm by runningj

Run > General

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Time
26:33
Miles
3.01
Min/mi
8:49
Pacing
76.7%
WAVA
54.49
Stride(cm)
119
Cals
366
Watts
357
Cadence
153
BPM
137
%MHR
78.5
B/mi
1211
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 129/136bpm [1131b/mi] 117cal 348/413W
2) 1mi - 8:57(8:57/mi) 138/145bpm [1235b/mi] 123cal 349/447W
3) 1mi - 8:45(8:45/mi) 145/150bpm [1268b/mi] 125cal 364/414W
4) 0.01mi - 5(8:51/mi) 149/150bpm [1319b/mi] 1cal 375/376W

8:46 8:57 8:45 5

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	111 85-126	926	154 152-158	376 363-413	2/1
0.25	2:06	1:03	8:27	129 125-130	1090	153 152-154	368 351-405	1/2
0.38	3:12	1:07	8:52	129 128-130	1144	153 152-156	351 346-355	0/1
0.50	4:18	1:06	8:45	131 129-132	1146	152 150-158	351 341-357	1/1
0.63	5:26	1:07	9:00	132 130-134	1188	154 152-158	356 346-378	2/1
0.75	6:33	1:07	8:56	133 132-135	1188	153 152-154	342 327-387	0/2
0.88	7:40	1:08	9:00	132 131-134	1189	153 152-156	333 325-339	1/2
1.00	8:46	1:06	8:47	134 132-136	1177	153 150-156	344 326-361	1/1
1.13	9:55	1:09	9:12	136 132-137	1251	152 152-154	336 328-344	1/1
1.25	11:02	1:07	8:55	138 136-140	1231	153 152-156	343 330-348	1/0
1.38	12:10	1:08	9:02	139 137-141	1256	154 152-156	337 330-342	1/0
1.50	13:16	1:06	8:47	140 139-141	1231	152 150-154	334 327-342	0/1
1.63	14:24	1:08	9:05	142 139-145	1289	154 152-156	369 336-424	4/0
1.75	16:27	2:03 +55	16:26	140 118-145	2302	152 148-154	352 322-447	2/1
1.88	17:31	1:04	8:31	129 118-134	1099	152 148-156	378 344-394	1/4
2.00	18:38	1:07	8:59	139 134-142	1248	152 150-154	383 321-405	0/1
2.13	19:45	1:06	8:50	143 141-144	1264	152 150-154	389 372-414	2/1
2.25	20:51	1:07	8:54	142 140-143	1263	152 150-154	363 348-373	0/2
2.38	21:56	1:04	8:34	143 140-146	1226	153 152-156	377 360-384	1/2
2.50	23:01	1:05	8:42	145 144-146	1261	152 148-154	375 361-383	1/1
2.63	24:07	1:06	8:48	146 145-147	1284	153 152-156	354 340-378	1/1
2.75	25:14	1:07	8:56	147 146-148	1314	153 152-156	360 338-374	1/1
2.88	26:20	1:06	8:47	147 146-148	1292	152 150-156	339 321-359	1/2
3.00	27:23	1:03	8:25	148 146-150	1245	153 152-156	358 328-377	1/1
3.01	27:28	5	10:04	149 149-150	1500	152 150-152	375 373-376	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
153 avge / 158 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.3	152	3	26:25	9:08
Walk	0.5	148	0	8	9:11
Pause	3.2	-	-	55	-

Power Distribution
357W (447 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.43%	More
800m	4:16	8:36	46.53%	More
1km	5:23	8:40	48.04%	More
Mile	8:44	8:44	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	58.10
5km	27:32	8:52	54.36
5M	47:20	9:28	51.54
10km	1:00:38	9:45	50.27
10M	1:44:17	10:26	48.34
Half	2:21:51	10:50	46.68
20M	3:49:43	11:29	45.67
Mara	5:12:28	11:56	44.77

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Thu 2nd May 2024 at 5:09pm by runningj

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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