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Thu 2nd May 2024 at 11:13pm by mole-thing

Run > General

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Time
19:43
Miles
1.07
Min/mi
18:26
Pacing
91.3%
WAVA
26.37
Stride(cm)
68
Cals
89
Cadence
128
BPM
93
%MHR
49.5
B/mi
1705
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:28(18:28/mi) 93/112bpm [1717b/mi] 84cal 3.25/5.34mph
2) 0.07mi - 1:15(18:41/mi) 84/91bpm [1569b/mi] 5cal 3.21/4.03mph

18:28 1:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:32	96 80-112	1875	131 106-142	2/1
0.13	2:21	1:08	18:12	95 87-99	1729	131 128-134	3/4
0.19	3:32	1:11	18:55	99 94-103	1873	131 122-136	3/5
0.25	4:36	1:04	17:00	96 94-100	1632	132 130-134	2/3
0.31	5:34	57	15:17	97 93-100	1483	133 132-134	0/4
0.38	6:37	1:04	16:58	95 91-98	1612	133 132-136	1/2
0.44	7:56	1:19	21:00	94 91-98	1974	127 120-132	2/0
0.50	9:00	1:04	17:02	100 96-104	1703	130 128-134	4/0
0.56	10:10	1:10	18:43	88 82-103	1647	129 124-134	4/0
0.63	11:20	1:10	18:33	93 89-99	1726	125 112-130	3/2
0.69	12:27	1:08	18:05	94 86-104	1700	127 110-132	2/1
0.75	13:52	1:24	22:32	88 80-94	1983	116 100-128	2/2
0.81	15:06	1:14	19:44	91 86-98	1795	126 114-130	2/2
0.88	16:15	1:09	18:22	95 89-100	1745	126 114-130	0/1
0.94	17:23	1:08	18:12	89 86-92	1620	123 106-130	2/3
1.00	18:27	1:04	17:11	87 81-94	1495	125 112-130	4/3
1.06	19:38	1:10	18:46	84 79-91	1576	127 110-132	2/3
1.07	19:44	6	22:36	85 85-85	1921	-	0/0

Heart

93/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m, Flat prediction 19:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	18:20
See your biggest climbs

Cadence

128 (142 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	127	1.1	19:30	18:17
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:49	21.62%	More
800m	8:46	17:37	24.77%	More
1km	11:08	17:55	25.43%	More
Mile	18:14	18:14	26.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:21	18:21	26.27
5km	1:01:02	19:39	26.94
5M	1:41:04	20:13	26.63
10km	2:07:15	20:29	26.48
10M	3:30:43	21:04	26.50
Half	4:40:32	21:25	26.18
20M	7:19:19	21:58	26.49
Mara	9:44:54	22:19	26.53

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