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Thu 2nd May 2024 at 11:10pm by ITG 🇮🇸

Walk > General

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Time
17:14
Miles
0.83
Min/mi
20:46
Pacing
0%
Stride(cm)
71
Cals
66
Cadence
109
BPM
88
%MHR
50.6
B/mi
1817
Surface
Road

Notes & Comments

1) 1km - 13:12(13:12/km) 88/98bpm [1162b/km] 50cal 48/64rpm 4.54/6.01kmph
2) 0.33km - 4:02(12:04/km) 88/94bpm [1062b/km] 16cal 50/60rpm 4.97/6.35kmph

13:12 4:02

Pace

22%

30%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:19	2:19 +38	37:04	78 73-83	2891	104 98-114	1/3
0.13	3:25	1:06	17:39	82 75-89	1448	109 102-112	1/3
0.19	4:38	1:13	19:30	93 88-97	1814	109 104-112	0/1
0.25	5:56	1:17	20:38	90 84-96	1857	110 108-118	0/1
0.31	7:19	1:23	22:10	92 89-96	2039	108 104-112	1/3
0.38	8:33	1:15	19:53	89 85-94	1769	108 104-110	1/0
0.44	9:55	1:21	21:42	92 89-96	1997	110 104-122	1/0
0.50	13:59	4:04 +2:41	1:05:03	90 78-98	5855	107 94-112	1/2
0.56	15:21	1:23	22:03	85 79-89	1875	111 106-116	2/0
0.63	16:35	1:13	19:34	87 81-94	1702	112 108-116	1/1
0.69	17:42	1:08	18:04	86 80-91	1553	111 102-114	0/1
0.75	18:57	1:15	19:53	90 88-94	1789	103 34-118	1/2
0.81	20:14	1:17	20:33	87 84-92	1788	110 106-114	1/2
0.83	20:33	19	19:15	86 85-88	1656	112 110-114	0/0

Heart

88/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	12:48	25:44	More
1km	15:17	24:35	More

Predictions

Dist	Time	Per Mile

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