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Thu 2nd May 2024 at 1:09pm by M_M

Walk > General
  • Time
    16:33
  • Miles
    0.54
  • Min/mi
    30:39
  • Stride(cm)
    48
  • Cals
    94
  • Cadence
    109
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    3181
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.54mi - 16:33(30:43/mi) 103/126bpm [3164b/mi] 94cal 27/107rpm
16:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:42 113 100-126 2679 110 92-214 6/4
0.13 2:39 1:10 18:34 105 103-106 1950 108 106-112 1/3
0.19 3:44 1:06 17:31 103 101-104 1805 110 108-112 1/6
0.25 4:49 1:04 17:09 104 102-107 1783 110 108-112 0/7
0.31 5:53 1:04 17:10 103 102-104 1768 110 110-112 0/5
0.38 6:54 1:02 16:24 106 103-113 1739 112 110-118 8/4
0.44 7:55 1:01 16:12 109 107-113 1765 110 108-112 2/9
0.50 13:05 5:10 1:22:34 101 90-116 8340 101 88-110 1/4
0.54 16:34 3:29 1:30:05 98 90-104 8828 - 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 126 max Delete HR Trace

  • Cadence Distribution

    109 avge / 214 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 12:32 25:13 More
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