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Thu 2nd May 2024 at 12:27pm by M_M

Swim > General

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Time
27:35
Miles
0.99
per 100m
1:43
Cals
352
Cadence
65
BPM
146
%MHR
85.1
B/mi
4055
Surface
Road

Notes & Comments

1) 0.96mi - 26:48(27:50/mi) 145/165bpm [4035b/mi] 341cal 33/rpm
2) 0.03mi - 47(25:27/mi) 157/167bpm [3996b/mi] 11cal 34/rpm

26:48 47

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:54	1:54	30:32	124 107-133	3785	58 48-66
0.12	3:38	1:44	27:53	150 138-159	4182	65 60-68
0.19	5:12	1:34	25:21	148 144-154	3751	63 58-64
0.25	6:52	1:40	26:46	141 139-144	3775	64 50-72
0.31	8:40	1:47	28:50	143 137-147	4123	64 60-68
0.37	10:22	1:42	27:29	146 144-149	4012	71 60-86
0.43	12:19	1:57	31:31	147 143-150	4633	60 46-70
0.50	14:06	1:46	28:31	147 146-147	4192	67 62-70
0.56	15:55	1:50	29:23	148 147-149	4349	65 62-72
0.62	17:40	1:45	28:04	147 145-148	4125	67 64-70
0.68	19:27	1:47	28:38	148 145-150	4238	68 64-74
0.75	21:12	1:45	28:17	150 148-152	4242	66 64-68
0.81	22:49	1:37	26:03	148 147-149	3856	71 66-78
0.87	24:37	1:48	28:55	150 144-153	4338	68 66-70
0.93	26:24	1:47	28:34	145 140-153	4142	66 64-70
0.98	27:35	1:12	25:41	158 150-164	4057	67 64-72

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:22	25:37	More
800m	13:36	27:21	More
1km	17:10	27:37	More

Predictions

Dist	Time	Per Mile
400m	6:22	25:37
750m	12:25	26:39
1km	16:50	27:05
1500m	25:53	27:46
1 mile	27:53	27:53
1.9km	33:15	28:10
3km	53:57	28:56
3.8km	1:09:19	29:21
5km	1:32:43	29:51
10km	3:13:18	31:07

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