Thu 2nd May 2024 at 8:18pm by tommy_b
Run > General
-
Time
1:15:47
-
Miles
3.17
-
Min/mi
23:54
-
Pacing
43.3%
-
WAVA
18.26
-
Stride(cm)
52
-
Cals
622
-
Cadence
129
-
BPM
102
-
%MHR
59.4
-
B/mi
2430
-
Asc(m)
164
-
Surface
Road
Notes & Comments
1) 1mi - 22:05(22:05/mi) 98/126bpm [2165b/mi] 194cal
2) 1mi - 26:43(26:43/mi) 104/124bpm [2778b/mi] 219cal
3) 1mi - 21:27(21:27/mi) 105/131bpm [2252b/mi] 178cal
4) 0.17mi - 5:32(32:06/mi) 95/108bpm [3050b/mi] 31cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:03 |
5:03 |
40:27 |
84 70-95 |
3398 |
121 96-230 |
14/10 |
0.25 |
7:28 |
2:25 |
19:19 |
97 83-107 |
1874 |
137 86-222 |
15/5 |
0.38 |
9:53 |
2:25 |
19:19 |
102 95-116 |
1970 |
138 36-220 |
17/15 |
0.50 |
12:12 |
2:19 |
18:35 |
106 99-126 |
1970 |
131 88-200 |
13/12 |
0.63 |
14:41 |
2:28 |
19:44 |
107 102-114 |
2112 |
116 88-154 |
13/18 |
0.75 |
16:46 |
2:06 |
16:47 |
106 93-121 |
1779 |
130 88-178 |
12/6 |
0.88 |
19:19 |
2:32 |
20:19 |
96 90-105 |
1951 |
125 94-214 |
6/8 |
1.00 |
22:02 |
2:44 |
21:49 |
101 89-114 |
2204 |
123 92-166 |
14/9 |
1.13 |
24:52 |
2:49 |
22:33 |
105 93-118 |
2368 |
125 102-166 |
8/10 |
1.25 |
27:23 |
2:32 |
20:12 |
108 102-115 |
2182 |
111 90-124 |
10/8 |
1.38 |
29:28 |
2:05 |
16:37 |
103 97-120 |
1711 |
129 88-178 |
7/8 |
1.50 |
32:05 |
2:37 |
20:58 |
109 100-124 |
2285 |
147 100-230 |
18/13 |
1.63 |
34:23 |
2:18 |
18:22 |
104 95-111 |
1909 |
120 100-214 |
12/17 |
1.75 |
37:02 |
2:39 |
21:13 |
105 92-115 |
2228 |
130 36-206 |
6/4 |
1.88 |
46:17 |
9:15 |
1:14:00 |
99 92-114 |
7326 |
114 80-176 |
3/5 |
2.00 |
48:45 |
2:28 |
19:48 |
111 106-116 |
2197 |
134 96-202 |
11/12 |
2.13 |
50:56 |
2:11 |
17:24 |
105 97-114 |
1827 |
139 104-230 |
9/11 |
2.25 |
53:34 |
2:38 |
21:04 |
96 89-104 |
2023 |
125 88-196 |
13/9 |
2.38 |
56:43 |
3:09 |
25:12 |
99 91-110 |
2494 |
139 96-190 |
9/11 |
2.50 |
59:53 |
3:10 |
25:23 |
100 90-111 |
2538 |
141 98-214 |
9/7 |
2.63 |
1:03:19 |
3:26 |
27:27 |
107 97-119 |
2937 |
125 90-170 |
6/9 |
2.75 |
1:05:19 |
2:00 |
15:57 |
111 100-123 |
1771 |
150 100-220 |
16/10 |
2.88 |
1:08:16 |
2:58 |
23:44 |
108 94-127 |
2562 |
143 100-188 |
9/9 |
3.00 |
1:10:14 |
1:57 |
15:37 |
115 98-131 |
1797 |
153 108-216 |
11/17 |
3.13 |
1:12:47 |
2:33 |
20:27 |
97 92-108 |
1984 |
113 92-172 |
11/8 |
3.17 |
1:15:47 |
3:00 |
1:01:07 |
93 81-103 |
5684 |
103 88-154 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
16.5 |
177 |
1.1 |
12:30 |
11:07 |
Walk |
45.0 |
111 |
2 |
34:06 |
16:38 |
Still |
38.5 |
- |
- |
29:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:08 |
16:36 |
18.65% |
More |
800m |
8:59 |
18:05 |
19.72% |
More |
1km |
11:36 |
18:40 |
19.98% |
More |
Mile |
19:29 |
19:29 |
20.44% |
More |
5k |
1:11:26 |
23:00 |
18.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:18 |
22:18 |
17.85 |
5km |
1:14:11 |
23:53 |
18.24 |
5M |
2:02:51 |
24:34 |
17.88 |
10km |
2:34:40 |
24:53 |
17.71 |
10M |
4:16:07 |
25:37 |
17.66 |
Half |
5:41:00 |
26:02 |
17.40 |
20M |
8:54:00 |
26:42 |
17.61 |
Mara |
11:50:58 |
27:08 |
17.63 |
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