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Wed 1st May 2024 at 4:24pm by jeffhins

Walk > General
  • Time
    7:18
  • Miles
    0.44
  • Min/mi
    16:35
  • Stride(cm)
    82
  • Cals
    41
  • Cadence
    118
  • BPM
    105
  • %MHR
    59.5
  • B/mi
    1737
  • Surface
    Road

Notes & Comments

1) 0.44mi - 7:18(16:27/mi) 105/112bpm [1728b/mi] 41cal 58/62rpm 3.65/4.07mph
7:18

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:28 106 102-109 1851 117 108-122 1/1
0.13 2:09 1:03 16:51 103 101-105 1735 121 118-124 1/1
0.19 3:14 1:05 17:28 104 100-107 1816 119 118-122 0/2
0.25 4:11 57 15:15 104 100-108 1586 119 116-122 0/1
0.31 5:09 58 15:24 105 101-111 1617 119 116-122 0/1
0.38 6:08 59 15:41 102 98-106 1599 118 114-120 1/0
0.44 7:12 1:04 17:02 107 100-110 1823 114 110-116 0/1
0.44 7:18 6 17:49 109 109-109 1941 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 111 max Delete HR Trace

  • Cadence Distribution

    118 avge / 124 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:36 More
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