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Thu 2nd May 2024 at 6:13pm by The Jeepster

Walk > General
  • Time
    59:40
  • Miles
    1.56
  • Min/mi
    38:15
  • Stride(cm)
    38
  • Cals
    244
  • Cadence
    110
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    3218
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 47:01(47:01/mi) 81/105bpm [3809b/mi] 174cal 18/77rpm
2) 0.56mi - 12:38(22:35/mi) 96/104bpm [2168b/mi] 70cal 48/62rpm
47:01 12:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:16 82 59-99 1826 116 100-126 4/4
0.13 3:04 1:41 26:55 85 74-91 2287 113 104-124 3/3
0.19 4:10 1:06 17:29 81 75-86 1417 111 108-114 3/2
0.25 5:29 1:19 20:59 88 85-90 1847 112 108-120 2/2
0.31 6:38 1:10 18:37 89 86-94 1657 111 104-118 2/2
0.38 7:50 1:11 19:03 90 87-94 1714 111 108-114 2/2
0.44 9:37 1:47 28:31 84 80-89 2396 112 106-118 2/2
0.50 11:19 1:42 27:11 86 82-88 2337 114 108-124 2/2
0.56 14:02 2:43 43:36 86 79-93 3750 105 80-118 2/1
0.63 21:54 7:52 2:05:49 81 76-92 10191 102 84-154 1/2
0.69 29:57 8:03 2:08:42 82 71-98 10554 110 94-136 1/2
0.75 32:08 2:11 34:53 79 68-94 2756 106 96-112 2/2
0.81 42:02 9:55 2:38:39 68 63-75 10788 - 1/2
0.88 2:05:11 1:23:08 +1:21:51 22:10:13 85 70-96 113068 108 104-112 1/2
0.94 2:07:27 2:16 36:16 101 92-105 3663 112 106-136 1/1
1.00 2:08:52 1:25 22:42 91 89-95 2066 112 108-118 1/1
1.06 2:10:14 1:22 21:47 95 91-99 2070 109 102-114 2/2
1.13 2:11:32 1:18 20:51 95 89-98 1980 111 104-120 2/3
1.19 2:13:00 1:29 23:36 93 84-100 2195 109 96-116 5/15
1.25 2:14:38 1:38 26:09 90 82-96 2354 110 88-116 4/1
1.31 2:15:55 1:16 20:21 96 94-99 1954 109 104-114 4/1
1.38 2:17:09 1:15 19:57 97 95-101 1935 112 108-116 2/1
1.44 2:18:30 1:20 21:27 102 99-104 2188 112 106-124 3/1
1.50 2:19:53 1:23 22:04 101 98-104 2228 111 108-112 2/1
1.56 2:21:31 1:38 27:24 97 90-99 2658 108 102-112 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 22:09

  • Cadence Distribution

    110 avge / 154 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:01 More
    800m 10:54 21:55 More
    1km 13:35 21:52 More
    Mile 2:07:10 2:07:10 More
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