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Thu 2nd May 2024 at 7:00pm by cackleberry

Run > General

Not good
windy
cold

Follow User
0 👍

Time
1:18:31
Miles
5.81
Min/mi
13:31
Pacing
60.7%
WAVA
37.44
Stride(cm)
76
Cals
699
Cadence
156
BPM
146
%MHR
88.5
B/mi
1974
Asc(m)
390
Hillscore
38
Surface
Trail

Notes & Comments

Day 1833. KFC - Hurrah!
Felt very out of puff although my legs were ok.
Had tummy ache all day and still while running, most uncomfortable.
Went to Bluebell after for a drink.

1:18:31

Pin Map

Cod Beck not a Canter

0mi in 0

Pace

27%

13%

28%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17	13:09	123 75-142	1618	170 164-178	32/0
0.50	6:21	3:04	12:15	135 127-147	1654	160 100-176	28/3
0.75	10:20	3:58	15:54	128 109-148	2035	167 150-240	18/18
1.00	14:06	3:46	15:06	136 118-149	2053	152 98-202	29/3
1.25	20:17	6:11	24:42	148 126-156	3657	120 84-168	26/2
1.50	23:26	3:10	12:39	151 133-162	1911	169 112-180	47/0
1.75	27:12	3:46	15:04	154 137-166	2320	140 86-212	10/4
2.00	32:21	5:09	20:35	148 140-156	3046	126 82-180	11/25
2.25	34:44	2:23	9:31	155 149-161	1475	170 164-182	42/0
2.50	37:38	2:55	11:38	151 141-158	1757	158 84-174	15/25
2.75	40:40	3:02	12:07	160 151-170	1938	151 100-176	0/51
3.00	44:14	3:34	14:14	155 135-168	2207	165 156-180	27/14
3.25	47:42	3:29	13:55	158 137-171	2198	150 102-176	2/27
3.50	51:51	4:09	16:35	149 143-155	2470	128 92-170	15/8
3.75	55:32	3:41	14:44	154 145-164	2268	153 92-170	43/0
4.00	58:23	2:51	11:23	152 146-155	1730	166 160-172	25/0
4.25	1:00:49	2:26	9:46	150 141-158	1464	167 162-176	19/5
4.50	1:03:22	2:33	10:13	154 150-159	1572	169 152-200	2/27
4.75	1:05:47	2:25	9:38	151 146-154	1455	173 162-200	0/51
5.00	1:08:16	2:29	9:55	156 152-160	1547	169 166-172	4/27
5.25	1:11:15	2:59	11:56	146 123-159	1742	161 132-172	4/36
5.50	1:15:13	3:58	15:52	121 100-145	1920	159 84-178	5/25
5.75	1:17:55	2:42	10:49	146 134-155	1580	170 110-178	3/43
5.81	1:18:31	36	9:46	154 152-156	1505	172 164-176	0/10

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 390m, Range 211m, Flat prediction 1:06:25

Elevation Graph

Biggest Climbs (m)	Min/mi
99 8.3%	15:12
79 9.0%	18:32
67 17.4%	23:52
61 7.8%	12:50
46 10.0%	16:21
30 9.5%	13:18
See your biggest climbs

Cadence

156 (240 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	167	5.3	1:03:02	12:00
Walk	17.3	103	0.6	13:33	24:18
Still	2.5	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	41.23%	More
800m	4:42	9:27	42.45%	More
1km	5:57	9:35	43.57%	More
Mile	9:48	9:48	45.08%	More
5k	36:51	11:52	41.87%	More
5 miles	1:07:21	13:28	37.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	36.29
5km	40:26	13:01	38.16
5M	1:06:58	13:24	37.59
10km	1:24:19	13:34	37.38
10M	2:19:37	13:58	37.10
Half	3:05:53	14:11	36.34
20M	4:51:05	14:33	36.41
Mara	6:27:33	14:48	36.15

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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