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Wed 1st May 2024 at 12:02pm by Weean

Run > General

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Time
58:15
Miles
5.11
Min/mi
11:24
Pacing
72.9%
WAVA
41.80
Stride(cm)
87
Cals
466
Cadence
163
BPM
123
%MHR
72
B/mi
1403
Hillscore
14
Surface
Road

Notes & Comments

1) 1.61km - 10:50(6:44/km) 118/132bpm [794b/km] 91cal 82/84rpm 8.91/0kmph
2) 1.61km - 10:47(6:42/km) 123/135bpm [824b/km] 90cal 83/84rpm 8.96/0kmph
3) 1.61km - 12:29(7:45/km) 125/131bpm [969b/km] 101cal 81/85rpm 7.74/0kmph
4) 1.61km - 12:25(7:43/km) 128/142bpm [987b/km] 97cal 79/87rpm 7.78/0kmph
5) 1.61km - 10:37(6:36/km) 127/135bpm [838b/km] 82cal 83/92rpm 9.09/0kmph
6) 0.18km - 1:08(6:14/km) 117/127bpm [729b/km] 5cal 84/86rpm 9.63/0kmph

10:50 10:47 12:29 12:25 10:37 1:08

Pace

52%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:02	103 69-125	1240	162 122-168	5/4
0.50	5:36	2:35	10:20	119 109-129	1230	164 158-166	4/4
0.75	8:03	2:27	9:48	124 121-127	1215	165 162-168	8/8
1.00	10:47	2:44	10:57	125 121-130	1369	163 158-166	11/0
1.25	13:31	2:44	10:57	127 116-133	1391	164 154-168	11/5
1.50	16:10	2:38	10:33	120 113-128	1267	166 164-168	11/10
1.75	18:49	2:39	10:37	121 117-126	1284	166 164-168	13/19
2.00	21:33	2:44	10:58	122 116-129	1338	166 164-168	21/12
2.25	24:12	2:39	10:35	123 119-129	1301	166 164-168	21/20
2.50	26:56	2:44	10:56	125 121-129	1367	166 164-168	27/29
2.75	30:10	3:14	12:55	126 121-128	1627	163 158-166	23/16
3.00	33:58	3:48	15:13	124 116-131	1888	155 140-168	33/9
3.25	38:46	4:48	19:14	131 117-141	2519	144 130-162	31/1
3.50	41:19	2:33	10:12	125 116-141	1274	168 164-174	1/34
3.75	43:47	2:28	9:52	121 116-127	1194	167 164-170	1/17
4.00	46:27	2:39	10:37	132 125-138	1402	166 162-170	6/2
4.25	49:01	2:35	10:18	129 127-133	1329	166 164-168	3/4
4.50	51:43	2:42	10:48	129 122-133	1394	165 162-168	5/4
4.75	54:21	2:38	10:31	131 126-135	1377	166 164-168	4/3
5.00	57:04	2:43	10:52	120 116-127	1304	168 156-184	1/25
5.12	58:15	1:11	10:03	119 113-127	1195	168 164-172	1/8

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 94m, Flat prediction 55:58

Elevation Graph

Biggest Climbs (m)	Min/mi
68 23.6%	26:04
30 3.2%	10:15
25 14.1%	11:15
16 9.9%	10:26
See your biggest climbs

Cadence

163 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	165	4.9	53:18	10:48
Walk	8.4	139	0.2	4:53	26:22
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	34.67%	More
800m	4:53	9:50	39.64%	More
1km	6:09	9:53	41.12%	More
Mile	10:09	10:09	42.29%	More
5k	36:30	11:45	40.02%	More
5 miles	56:27	11:17	42.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.60
5km	32:46	10:33	44.58
5M	56:48	11:22	41.89
10km	1:13:02	11:45	40.68
10M	2:06:38	12:40	38.78
Half	2:53:03	13:13	37.26
20M	4:42:18	14:07	36.19
Mara	6:25:47	14:43	35.32

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