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Thu 2nd May 2024 at 8:29pm by LEJathon

Walk > General

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Time
39:34
Miles
0.50
Min/mi
1:19:08
Pacing
0%
Stride(cm)
19
Cals
97
Cadence
109
BPM
69
%MHR
37
B/mi
5469
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.5mi - 39:34(1:19:02/mi) 69/90bpm [5453b/mi] 97cal 4/79rpm

39:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:59	3:59	1:03:52	69 62-89	4407	123 82-136	2/10
0.13	6:20	2:20	37:24	68 64-73	2543	110 80-158	5/2
0.19	15:11	8:51	2:21:39	65 58-74	9207	86 86-86	4/4
0.25	20:28	5:17	1:24:33	68 55-80	5749	106 98-120	8/9
0.31	23:02	2:34	41:10	69 53-81	2840	101 84-156	5/4
0.38	29:48	6:45	1:48:05	66 53-81	7133	139 88-154	7/2
0.44	34:24	4:36	1:13:36	75 66-84	5520	100 96-104	3/3
0.50	39:31	5:08	1:22:03	76 71-84	6236	110 94-148	2/3

Heart

69/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (158 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:06	1:08:49	More
800m	39:07	1:18:41	More

Predictions

Dist	Time	Per Mile

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