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Thu 2nd May 2024 at 7:28pm by AliRuns

Run > General

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Time
1:39:03
Miles
4.50
Min/mi
22:01
Pacing
43.3%
WAVA
23.00
Stride(cm)
54
Cals
728
Watts
195
Cadence
136
BPM
128
B/mi
2817
Asc(m)
581
Hillscore
58
Surface
Road

Notes & Comments

1) 1mi - 13:22(13:22/mi) 106/118bpm [1417b/mi] 100cal 227/349W
2) 1mi - 30:42(30:42/mi) 114/136bpm [3499b/mi] 170cal 119/454W
3) 1mi - 35:00(35:00/mi) 133/160bpm [4656b/mi] 259cal 42/484W
4) 1mi - 14:44(14:44/mi) 153/166bpm [2255b/mi] 143cal 94/228W
5) 0.5mi - 5:15(10:26/mi) 162/167bpm [1689b/mi] 56cal 190/223W

13:22 30:42 35:00 14:44 5:15

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	92 49-108	1077	162 128-166	304 132-339	28/0
0.25	3:00	1:33	12:21	111 108-115	1371	156 128-162	271 76-311	26/0
0.38	4:52	1:52	14:55	105 92-113	1567	135 80-162	245 144-323	19/0
0.50	6:27	1:34	12:34	107 98-110	1345	153 128-162	261 64-333	16/0
0.63	8:00	1:33	12:26	106 103-111	1317	150 78-162	241 59-299	28/0
0.75	9:27	1:27	11:38	114 111-118	1327	158 152-162	254 210-284	29/0
0.88	10:59	1:32	12:15	116 114-118	1421	156 122-162	244 210-273	31/0
1.00	13:21	2:22	18:56	103 96-114	1950	152 96-250	228 67-349	31/0
1.13	16:05	2:44	21:52	106 99-114	2317	98 82-114	272 117-378	29/0
1.25	19:03	2:58	23:42	109 104-113	2584	95 80-124	209 51-318	31/0
1.38	22:26	3:23	27:03	108 103-119	2921	93 80-158	225 114-340	34/0
1.50	25:49	3:23	27:05	111 105-119	3006	108 82-154	227 60-374	33/0
1.63	30:06	4:18	34:21	115 105-123	3950	107 38-230	202 47-318	31/0
1.75	35:48	5:42	45:33	112 98-122	5101	126 80-160	231 55-383	31/0
1.88	39:50	4:02	32:16	120 115-127	3872	110 82-158	227 93-454	32/1
2.00	44:03	4:14	33:49	125 117-136	4227	120 80-236	196 37-332	36/0
2.13	47:48	3:44	29:54	119 110-126	3559	108 80-160	238 68-379	28/0
2.25	54:07	6:19	50:35	120 111-131	6071	131 80-158	262 41-484	25/1
2.38	1:01:06	6:59	55:50	120 104-143	6700	120 36-250	94 5-479	31/0
2.50	1:03:59	2:53	23:04	142 135-153	3275	156 36-250	90 19-188	33/1
2.63	1:07:02	3:03	24:25	143 134-155	3492	142 124-194	71 24-105	3/33
2.75	1:10:05	3:03	24:23	153 146-160	3731	147 110-242	81 34-144	0/35
2.88	1:14:28	4:23	35:04	144 139-150	5049	147 80-250	54 3-100	1/27
3.00	1:19:03	4:35	36:38	146 135-160	5348	127 82-246	30 6-81	0/44
3.13	1:21:32	2:29	19:53	150 142-160	2982	131 94-146	73 5-104	0/43
3.25	1:23:56	2:24	19:13	149 141-160	2863	155 104-250	83 27-125	0/41
3.38	1:26:05	2:09	17:14	153 144-158	2638	138 102-154	95 41-133	0/36
3.50	1:28:04	1:59	15:50	148 143-153	2344	138 74-158	102 19-166	1/31
3.63	1:29:54	1:50	14:40	149 144-157	2184	139 74-156	115 23-162	0/39
3.75	1:31:13	1:20	10:37	158 156-159	1677	162 154-170	176 140-219	0/41
3.88	1:32:32	1:18	10:26	163 159-165	1700	162 154-166	214 204-227	0/44
4.00	1:33:47	1:15	10:02	165 165-166	1657	163 158-168	216 206-228	0/45
4.13	1:34:58	1:12	9:32	165 164-166	1574	162 158-166	210 194-223	0/36
4.25	1:36:18	1:19	10:33	165 162-166	1741	164 160-168	192 168-213	1/15
4.38	1:37:38	1:20	10:41	161 156-167	1721	162 160-164	179 164-201	0/30
4.50	1:39:00	1:23	11:02	159 156-162	1754	160 156-164	181 165-209	1/29
4.50	1:39:02	2	10:31	157 157-157	1652	162 162-162	167 167-167	0/1

Heart

128/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 581m, Range 583m, Flat prediction 1:27:45

Elevation Graph

Biggest Climbs (m)	Min/mi
583 16.0%	24:28
See your biggest climbs

Power

195W (484 max)

Power Graph

Power Bands

Cadence

136 (250 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.1	152	3.7	56:33	15:22
Walk	24.3	94	0.8	24:01	29:13
Still	18.7	-	-	18:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	37.78%	More
800m	4:59	10:02	40.31%	More
1km	6:20	10:11	41.39%	More
Mile	10:56	10:56	40.73%	More
5k	1:15:58	24:27	20.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:07	20:07	22.12
5km	1:06:53	21:32	23.25
5M	1:50:45	22:09	22.91
10km	2:19:27	22:27	22.78
10M	3:50:55	23:06	22.61
Half	5:07:26	23:28	22.15
20M	8:01:26	24:04	22.20
Mara	10:40:59	24:28	22.04

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