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Thu 2nd May 2024 at 7:34pm by Chrisso

Run > General

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Time
55:34
Miles
5.60
Min/mi
9:55
Pacing
66.6%
WAVA
44.71
Stride(cm)
94
Cals
715
Watts
306
Cadence
172
BPM
156
%MHR
82.1
B/mi
1547
Asc(m)
356
Hillscore
34
Surface
Road

Notes & Comments

1) 0.62mi - 4:43(7:35/mi) 143/157bpm [1084b/mi] 62cal 392/520W
2) 0.62mi - 5:37(9:03/mi) 159/167bpm [1439b/mi] 78cal 345/455W
3) 0.62mi - 6:36(10:38/mi) 159/164bpm [1690b/mi] 90cal 301/437W
4) 0.62mi - 7:36(12:14/mi) 161/167bpm [1969b/mi] 104cal 306/531W
5) 0.62mi - 6:26(10:21/mi) 163/166bpm [1686b/mi] 89cal 313/406W
6) 0.62mi - 7:02(11:18/mi) 165/171bpm [1866b/mi] 96cal 347/477W
7) 0.62mi - 7:20(11:48/mi) 140/159bpm [1653b/mi] 64cal 135/397W
8) 0.62mi - 5:19(8:34/mi) 155/161bpm [1327b/mi] 66cal 155/320W
9) 0.62mi - 4:51(7:49/mi) 156/160bpm [1220b/mi] 65cal 297/399W
10) 0.01mi - 4(8:11/mi) 155/155bpm [1268b/mi] 1cal 323/334W

4:43 5:37 6:36 7:36 6:26 7:02 7:20 5:19 4:51 4

Pace

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:58	1:58 +5	7:52	133 92-144	1046	182 178-186	432 324-520	39/0
0.50	3:55	1:57	7:49	146 144-156	1141	182 178-186	385 303-476	5/1
0.75	5:43	1:48	7:13	156 155-157	1125	182 176-186	332 92-364	25/2
1.00	7:58	2:14	8:58	160 155-167	1434	177 166-184	372 214-455	27/4
1.25	10:28	2:30	10:00	160 157-166	1601	164 98-184	326 185-452	18/3
1.50	12:58	2:30	10:00	159 156-161	1590	172 142-180	318 178-404	24/7
1.75	16:12	3:14 +17	12:55	160 156-164	2067	165 106-182	326 16-437	21/1
2.00	18:59	2:47 +10	11:08	159 156-161	1770	171 158-184	308 230-350	22/3
2.25	22:04	3:05	12:21	160 154-163	1975	162 84-174	302 21-380	40/3
2.50	25:34	3:30 +23	14:00	164 160-167	2296	162 96-176	373 66-531	27/2
2.75	28:09	2:35	10:20	164 162-165	1696	168 160-174	310 242-406	19/6
3.00	30:45	2:36	10:25	162 161-166	1688	169 154-176	318 275-366	20/3
3.25	33:54	3:09 +24	12:34	161 153-165	2023	170 100-180	360 122-477	29/2
3.50	36:32	2:39	10:34	168 165-171	1776	173 164-180	385 349-431	32/0
3.75	39:41	3:08 +15	12:34	164 144-169	2060	173 164-188	368 285-413	34/0
4.00	41:48	2:07	8:28	156 147-159	1320	177 104-210	281 68-397	3/24
4.25	45:24	3:36	14:26	137 130-152	1977	177 82-208	88 14-114	0/86
4.50	48:05	2:41	10:44	136 118-161	1459	171 86-192	139 29-285	0/79
4.75	50:17	2:12	8:48	158 155-160	1390	181 162-190	167 122-252	0/65
5.00	52:32	2:16 +7	9:02	154 152-157	1392	173 88-180	227 33-306	1/43
5.25	54:28	1:55	7:42	154 151-157	1185	176 168-186	303 203-378	0/35
5.50	56:20	1:52	7:27	158 155-160	1177	178 172-184	302 162-357	2/18
5.60	57:15	55	9:17	157 155-160	1458	170 104-216	318 94-399	1/3

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 356m, Range 345m, Flat prediction 49:56

Elevation Graph

Biggest Climbs (m)	Min/mi
344 5.8%	10:27
See your biggest climbs

Power

306W (531 max)

Power Graph

Power Bands

Cadence

172 (216 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	174	5.5	54:26	9:52
Walk	2.9	105	0.1	1:40	19:24
Still	2.0	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.55%	More
800m	3:43	7:28	48.22%	More
1km	4:41	7:32	50.00%	More
Mile	7:52	7:52	51.00%	More
5k	31:40	10:11	43.06%	More
5 miles	52:24	10:29	42.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	44.81
5km	29:45	9:35	45.82
5M	49:17	9:51	44.92
10km	1:02:03	9:59	44.50
10M	1:42:44	10:16	44.36
Half	2:16:47	10:26	43.71
20M	3:34:12	10:43	44.23
Mara	4:45:11	10:53	44.29

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