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Thu 2nd May 2024 at 7:06pm by paskha

Walk > General

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Time
1:55:03
Miles
2.76
Min/mi
41:41
Pacing
0%
Stride(cm)
32
Cals
404
Cadence
120
BPM
78
%MHR
43.4
B/mi
3259
Asc(m)
248
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 24:06(24:06/mi) 81/109bpm [1952b/mi] 109cal 33/78rpm 2.49/3.95mph
2) 1mi - 23:21(23:21/mi) 76/87bpm [1774b/mi] 95cal 40/120rpm 2.57/3.19mph
3) 0.76mi - 1:07:37(1:29:14/mi) 78/116bpm [6960b/mi] 200cal 10/78rpm 0.67/3.8mph

24:06 23:21 1:07:37

Pace

19%

14%

18%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:37	3:37	28:56	74 65-105	2141	121 94-130	8/21
0.25	6:03	2:26	19:25	64 61-73	1243	123 116-126	22/16
0.38	9:18	3:16	26:07	75 64-88	1959	126 122-130	22/20
0.50	11:50	2:31	20:09	78 69-86	1572	129 124-136	16/6
0.63	16:02	4:13	33:42	92 71-108	3100	140 118-156	14/22
0.75	18:59	2:57	23:35	95 85-107	2240	120 104-130	15/15
0.88	21:32	2:32	20:19	79 72-88	1606	126 122-130	18/9
1.00	24:07	2:36	20:46	82 77-88	1703	126 118-130	9/17
1.13	26:45	2:38	21:03	80 73-85	1684	125 122-126	17/11
1.25	29:41	2:56	23:29	75 65-81	1761	120 112-128	14/12
1.38	32:17	2:36	20:44	82 75-87	1701	124 114-128	10/9
1.50	34:56	2:39	21:09	76 71-80	1608	126 116-132	14/11
1.63	38:48	3:52	30:56	80 76-84	2474	125 120-130	20/17
1.75	41:36	2:48	22:25	74 67-82	1658	122 114-126	7/12
1.88	44:13	2:37	20:55	71 67-77	1486	125 122-130	0/0
2.00	47:28	3:16	26:04	73 63-83	1903	119 104-128	0/0
2.13	50:09	2:41	21:31	67 63-73	1441	118 112-122	0/0
2.25	52:52	2:43	21:43	65 59-69	1412	117 112-122	0/0
2.38	1:41:06	48:14	6:25:49	77 58-99	29708	112 104-124	26/25
2.50	1:44:47	3:41	29:27	82 75-89	2415	111 104-114	24/23
2.63	1:48:00	3:13	25:47	81 70-87	2089	111 104-116	26/20
2.75	1:52:38	4:38	37:01	84 77-94	3110	110 82-156	15/5
2.76	1:55:05	2:27	5:18:41	100 84-116	31869	-	0/0

Heart

78/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.2%	21:45
11 7.8%	21:45
See your biggest climbs

Cadence

120 (156 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	10:25	20:57	More
1km	13:07	21:06	More
Mile	21:32	21:32	More

Predictions

Dist	Time	Per Mile

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