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Thu 2nd May 2024 at 8:04pm by srh

Run > General

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Time
21:53
Miles
1.29
Min/mi
16:58
Pacing
67.7%
WAVA
27.30
Stride(cm)
68
Cals
206
Cadence
139
BPM
125
%MHR
67.6
B/mi
2122
Surface
Road

Notes & Comments

1) 0.62mi - 12:18(19:48/mi) 140/158bpm [2773b/mi] 151cal 3.03/5.34mph
2) 0.62mi - 8:58(14:25/mi) 105/126bpm [1514b/mi] 51cal 4.16/7.18mph
3) 0.04mi - 37(14:25/mi) 120/125bpm [1729b/mi] 4cal 4.16/6.28mph

12:18 8:58 37

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:05	2:05	33:14	142 138-149	4720	110 84-124	1/20
0.13	3:22	1:17	20:33	143 137-148	2938	130 106-182	0/24
0.19	4:12	50	13:27	146 143-150	1963	143 120-172	0/21
0.25	5:17	1:04	17:11	151 148-154	2595	155 126-176	2/17
0.31	6:14	57	15:17	155 151-158	2368	155 122-180	1/35
0.38	7:16	1:02	16:26	150 147-153	2465	130 98-170	0/27
0.44	8:28	1:12	19:20	144 140-150	2783	130 104-180	0/18
0.50	9:39	1:11	18:50	145 140-150	2731	127 106-162	0/23
0.56	10:49	1:10	18:41	136 130-144	2542	152 128-184	0/22
0.63	12:25	1:36	25:34	102 92-133	2609	130 92-198	0/31
0.69	13:50	1:26	22:53	95 91-101	2173	127 98-166	0/30
0.75	15:00	1:10	18:37	97 92-103	1805	128 108-166	0/19
0.81	16:05	1:05	17:18	94 86-99	1626	130 112-144	0/23
0.88	17:02	57	15:14	100 95-103	1523	145 132-166	0/18
0.94	17:54	52	13:44	103 99-108	1415	157 144-172	0/17
1.00	18:41	47	12:38	112 106-116	1415	159 142-172	0/20
1.06	19:24	43	11:26	115 113-116	1315	165 154-184	0/24
1.13	20:05	42	11:05	116 114-119	1285	163 154-168	0/25
1.19	20:44	39	10:19	120 114-123	1239	161 148-170	0/27
1.25	21:20	36	9:41	125 123-126	1210	162 152-176	0/26
1.29	21:53	33	15:16	119 115-123	1816	162 156-170	1/9

Heart

125/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 481m, Flat prediction 21:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (198 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.5	158	0.8	11:04	13:33
Walk	48.5	119	0.5	10:36	22:37
Still	1.0	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	32.87%	More
800m	6:01	12:05	33.91%	More
1km	8:16	13:18	32.11%	More
Mile	15:52	15:52	28.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:42	16:42	26.97
5km	55:33	17:53	27.62
5M	1:32:00	18:24	27.21
10km	1:55:50	18:38	27.02
10M	3:11:49	19:11	27.00
Half	4:15:23	19:30	26.64
20M	6:39:56	20:00	26.96
Mara	8:52:28	20:19	27.00

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