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Thu 2nd May 2024 at 2:36pm by runningj

Walk > General
  • Time
    15:42
  • Miles
    1.01
  • Min/mi
    15:33
  • Stride(cm)
    93
  • Cals
    105
  • Cadence
    111
  • BPM
    87
  • %MHR
    50
  • B/mi
    1360
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:38(15:38/mi) 88/103bpm [1376b/mi] 105cal 51/60rpm
2) 0.01mi - 4(11:54/mi) 87/87bpm [1036b/mi] 56/57rpm
15:38 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:37 79 75-83 1234 106 90-116 0/0
0.13 1:58 59 15:47 91 83-98 1436 112 110-116 0/0
0.19 3:01 1:03 16:46 98 93-103 1642 111 106-114 2/0
0.25 4:54 1:54 +52 30:19 92 88-95 2789 111 106-116 1/0
0.31 5:55 1:01 16:08 93 92-96 1501 110 110-112 1/0
0.38 6:53 58 15:27 97 92-100 1499 111 110-114 0/3
0.44 7:51 58 15:29 90 89-93 1394 111 108-116 0/2
0.50 8:49 58 15:24 97 91-101 1493 113 110-114 0/1
0.56 9:45 57 15:11 95 91-97 1442 113 110-114 1/1
0.63 10:42 57 15:06 82 77-87 1238 112 110-114 0/2
0.69 11:40 58 15:26 79 72-87 1219 111 110-114 0/1
0.75 12:37 57 15:09 71 67-84 1075 112 108-114 0/1
0.81 13:34 58 15:23 87 85-90 1339 110 106-112 0/1
0.88 14:41 1:06 +8 17:43 82 76-88 1453 111 110-112 0/1
0.94 15:40 59 15:38 85 76-91 1329 111 106-114 0/1
1.00 16:37 57 15:14 86 84-89 1310 111 108-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 103 max Delete HR Trace

  • Cadence Distribution

    111 avge / 116 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:05 More
    800m 7:37 15:19 More
    1km 9:40 15:33 More
    Mile 16:36 16:36 More

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