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Thu 2nd May 2024 at 6:34pm by Forrest Jooligan

Run > General

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Time
1:09:00
Miles
6.23
Min/mi
11:05
Pacing
24.7%
WAVA
44.70
Stride(cm)
100
Cals
631
Cadence
146
BPM
123
%MHR
70.2
B/mi
1360
Asc(m)
269
Hillscore
28
Surface
Trail

Notes & Comments

1) 0.31mi - 3:19(10:42/mi) 111/133bpm [1187b/mi] 29cal 5.61/6.74mph
2) 0.31mi - 4:29(14:27/mi) 129/136bpm [1864b/mi] 51cal 4.15/6.43mph
3) 0.31mi - 3:56(12:40/mi) 114/132bpm [1444b/mi] 34cal 4.74/5.91mph
4) 0.31mi - 3:20(10:45/mi) 111/122bpm [1194b/mi] 26cal 5.58/6.26mph
5) 0.31mi - 3:18(10:38/mi) 122/129bpm [1298b/mi] 31cal 5.64/6.24mph
6) 0.31mi - 2:54(9:18/mi) 128/134bpm [1191b/mi] 28cal 6.45/7.18mph
7) 0.31mi - 2:56(9:26/mi) 116/135bpm [1094b/mi] 26cal 6.36/7.16mph
8) 0.31mi - 3:02(9:45/mi) 117/131bpm [1140b/mi] 26cal 6.16/6.57mph
9) 0.31mi - 3:41(11:50/mi) 124/138bpm [1467b/mi] 33cal 5.07/6.72mph
10) 0.31mi - 3:58(12:47/mi) 120/133bpm [1535b/mi] 34cal 4.69/5.95mph
11) 0.31mi - 3:25(10:59/mi) 121/134bpm [1329b/mi] 29cal 5.46/6.37mph
12) 0.31mi - 3:25(10:59/mi) 134/140bpm [1471b/mi] 39cal 5.46/5.97mph
13) 0.31mi - 3:42(11:55/mi) 126/134bpm [1502b/mi] 34cal 5.03/5.59mph
14) 0.31mi - 2:49(9:04/mi) 132/140bpm [1197b/mi] 30cal 6.62/6.99mph
15) 0.31mi - 2:37(8:25/mi) 125/130bpm [1052b/mi] 22cal 7.13/7.99mph
16) 0.31mi - 2:54(9:21/mi) 125/129bpm [1168b/mi] 25cal 6.42/7.45mph
17) 0.31mi - 3:47(12:11/mi) 121/139bpm [1475b/mi] 33cal 4.92/6.53mph
18) 0.31mi - 3:41(11:51/mi) 129/144bpm [1529b/mi] 34cal 5.06/5.74mph
19) 0.31mi - 4:34(14:43/mi) 124/131bpm [1825b/mi] 37cal 4.08/6.82mph
20) 0.31mi - 3:02(9:47/mi) 128/141bpm [1252b/mi] 28cal 6.13/7.31mph
21) 0.02mi - 10(8:33/mi) 139/139bpm [1189b/mi] 2cal 7.02/6.12mph

3:19 4:29 3:56 3:20 3:18 2:54 2:56 3:02 3:41 3:58 3:25 3:25 3:42 2:49 2:37 2:54 3:47 3:41 4:34 3:02 10

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01 +15	12:03	108 53-133	1302	147 144-152	14/10
0.50	6:40	3:40	14:39	127 113-136	1860	145 134-154	39/1
0.75	13:30	6:49 +3:40	27:17	125 69-135	3411	146 140-154	25/1
1.00	16:25	2:56	11:43	111 79-122	1300	150 132-190	10/13
1.25	21:07	4:42 +2:03	18:46	112 72-122	2102	147 136-166	0/57
1.50	23:46	2:39	10:36	121 104-129	1282	146 142-148	4/34
1.75	26:16	2:30	10:00	130 126-134	1301	148 146-152	19/2
2.00	31:27	5:11 +2:49	20:43	119 75-135	2464	147 136-152	12/15
2.25	34:13	2:46 +28	11:05	116 89-119	1286	154 146-170	0/29
2.50	36:36	2:23	9:34	118 90-131	1128	148 144-152	7/56
2.75	39:27	2:51	11:22	126 117-138	1433	146 140-154	6/3
3.00	43:04	3:37	14:28	118 105-124	1707	142 128-158	31/1
3.25	47:19	4:15 +1:34	16:59	122 87-134	2071	146 140-152	14/5
3.50	51:50	4:31 +1:47	18:05	124 85-136	2243	147 142-152	20/7
3.75	54:47	2:57	11:47	135 123-140	1590	145 142-146	30/0
4.00	59:02	4:15 +1:26	17:01	125 93-134	2127	146 140-150	18/3
4.25	1:01:21	2:19	9:16	135 129-139	1252	151 146-154	14/4
4.50	1:04:48	3:27 +1:19	13:49	125 90-140	1728	150 142-154	8/14
4.75	1:06:56	2:08	8:32	125 122-129	1066	150 144-154	0/21
5.00	1:09:24	2:28	9:50	123 117-128	1210	148 136-184	0/48
5.25	1:13:33	4:09 +1:05	16:36	119 87-137	1975	144 138-156	9/6
5.50	1:19:00	5:28 +2:25	21:51	130 91-144	2839	146 138-152	35/4
5.75	1:22:27	3:26	13:46	127 115-131	1748	137 82-148	15/4
6.00	1:25:33	3:06	12:23	121 109-129	1498	135 86-152	18/7
6.23	1:27:50	2:17	9:52	132 122-141	1302	150 144-158	5/6

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 164m, Flat prediction 53:03

Elevation Graph

Biggest Climbs (m)	Min/mi
75 7.2%	12:36
70 4.5%	13:28
46 5.9%	13:25
42 10.4%	22:40
26 8.1%	17:19
19 3.0%	10:38
See your biggest climbs

Cadence

146 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.3	151	2.5	12:26	12:23
Walk	52.2	143	3.7	55:44	15:03
Still	0.8	-	-	49	-
Pause	17.7	-	-	18:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.37%	More
800m	4:11	8:25	47.87%	More
1km	5:23	8:40	48.51%	More
Mile	10:19	10:19	42.98%	More
5k	39:06	12:35	38.58%	More
5 miles	1:06:48	13:22	36.83%	More
10k	1:27:39	14:06	35.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	44.69
5km	33:00	10:37	45.72
5M	54:39	10:56	45.02
10km	1:08:49	11:04	44.68
10M	1:53:57	11:24	44.63
Half	2:31:42	11:35	44.04
20M	3:57:34	11:53	44.56
Mara	5:16:18	12:04	44.63

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