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Thu 2nd May 2024 at 7:52pm by Rossco Peeko

Run > General

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Time
38:14
Miles
4.83
Min/mi
7:55
Pacing
94.3%
WAVA
60.07
Stride(cm)
116
Cals
563
Cadence
175
BPM
136
%MHR
71.6
B/mi
1077
Asc(m)
92
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 139/154bpm [1149b/mi] 129cal 7.26/7.6mph
2) 1mi - 7:46(7:46/mi) 126/138bpm [978b/mi] 100cal 7.73/8.1mph
3) 1mi - 7:51(7:51/mi) 132/140bpm [1037b/mi] 111cal 7.64/7.91mph
4) 1mi - 7:46(7:46/mi) 140/148bpm [1087b/mi] 118cal 7.73/8.16mph
5) 0.83mi - 6:35(7:57/mi) 145/150bpm [1153b/mi] 105cal 7.54/7.95mph

8:16 7:46 7:51 7:46 6:35

Pace

33%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	136 124-145	1129	174 112-182	1/5
0.50	4:12	2:08	8:31	139 130-154	1183	176 170-180	3/6
0.75	6:15	2:03	8:11	144 140-150	1178	177 174-180	16/4
1.00	8:16	2:01	8:06	138 134-142	1118	177 170-180	5/2
1.25	10:14	1:57	7:49	134 129-138	1048	176 172-180	5/1
1.50	12:09	1:55	7:42	129 124-135	992	175 170-178	1/10
1.75	14:02	1:53	7:33	118 111-125	890	173 168-176	0/17
2.00	16:02	2:00	8:00	123 116-129	984	174 168-176	2/6
2.25	18:02	2:00	7:58	131 124-140	1044	176 174-180	5/2
2.50	19:57	1:55	7:42	135 132-139	1039	176 172-180	3/5
2.75	21:57	2:00	8:01	130 122-134	1042	174 170-178	5/5
3.00	23:54	1:56	7:44	133 130-137	1029	174 170-178	3/2
3.25	25:54	2:01	8:03	133 129-141	1071	174 172-176	3/4
3.50	27:45	1:51	7:24	138 134-141	1021	176 172-180	2/7
3.75	29:45	2:00	7:59	144 141-147	1150	175 168-178	3/3
4.00	31:39	1:54	7:37	144 142-147	1097	176 174-178	3/3
4.25	33:39	2:00	7:59	144 140-150	1149	176 172-180	8/5
4.50	35:35	1:56	7:46	145 139-150	1126	175 168-178	4/2
4.75	37:38	2:03	8:11	145 141-149	1186	174 170-178	13/2
4.83	38:15	37	7:55	147 145-149	1163	176 174-178	2/1

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 33m, Flat prediction 38:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.3%	8:29
See your biggest climbs

Cadence

175 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.8	38:15	7:55
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.02%	More
800m	3:45	7:32	51.75%	More
1km	4:44	7:36	53.44%	More
Mile	7:42	7:42	55.70%	More
5k	24:10	7:47	60.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.62
5km	23:57	7:43	61.00
5M	39:40	7:56	59.98
10km	49:56	8:02	59.50
10M	1:22:41	8:16	59.39
Half	1:50:06	8:24	58.57
20M	2:52:24	8:37	59.27
Mara	3:49:32	8:46	59.36

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