Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 2nd May 2024 at 7:40pm by Blastie

Run > General

Follow User
0 👍

Time
1:04:20
Miles
7.00
Min/mi
9:11
Pacing
85.2%
Stride(cm)
91
Cals
752
Cadence
193
BPM
120
%MHR
66.7
B/mi
1103
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 126/144bpm [1165b/mi] 114cal
2) 1mi - 9:19(9:19/mi) 130/147bpm [1211b/mi] 114cal
3) 1mi - 9:19(9:19/mi) 120/138bpm [1118b/mi] 108cal
4) 1mi - 9:13(9:13/mi) 117/121bpm [1078b/mi] 105cal
5) 1mi - 9:04(9:04/mi) 118/120bpm [1070b/mi] 104cal
6) 1mi - 9:12(9:12/mi) 115/121bpm [1059b/mi] 104cal
7) 1mi - 8:55(8:55/mi) 116/122bpm [1034b/mi] 102cal
8) 0mi - 3(9:09/mi) 119/119bpm [1089b/mi] 1cal

9:15 9:19 9:19 9:13 9:04 9:12 8:55 3

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	104 62-129	965	184 124-192	2/6
0.50	4:39	2:19	9:18	126 123-131	1171	191 190-192	12/1
0.75	6:54	2:15	9:02	134 127-141	1210	192 188-196	3/1
1.00	9:15	2:21	9:25	134 126-144	1261	193 190-194	4/2
1.25	11:34	2:19	9:14	142 134-146	1311	193 190-196	6/0
1.50	14:30	2:56 +42	11:45	123 105-143	1445	196 192-200	5/1
1.75	16:52	2:22	9:28	124 121-127	1175	193 190-196	4/2
2.00	19:16	2:24	9:35	130 121-138	1245	194 190-198	3/1
2.25	21:32	2:17	9:07	131 122-138	1193	193 190-196	5/1
2.50	23:51	2:19	9:17	119 117-124	1104	193 190-196	1/6
2.75	26:17	2:25	9:41	117 116-119	1133	193 188-194	2/2
3.00	29:04	2:47 +29	11:09	112 106-117	1248	194 192-196	2/3
3.25	31:23	2:19	9:16	116 114-116	1075	194 192-196	1/2
3.50	33:40	2:17	9:07	114 113-116	1039	194 190-196	1/5
3.75	35:59	2:20	9:19	117 115-119	1090	193 184-198	0/5
4.00	38:17	2:17	9:09	120 118-121	1098	194 192-196	3/1
4.25	40:35	2:18	9:14	118 117-119	1089	193 190-196	4/0
4.50	42:52	2:17	9:08	117 116-119	1068	194 190-196	2/2
4.75	45:03	2:11	8:45	118 117-119	1033	195 192-196	1/1
5.00	47:21	2:17	9:10	117 115-119	1072	195 192-196	2/1
5.25	49:40	2:20	9:19	117 111-121	1090	193 190-198	5/5
5.50	51:54	2:14	8:56	115 112-117	1026	194 192-196	2/2
5.75	54:11	2:17	9:07	115 113-118	1049	193 190-196	0/3
6.00	56:33	2:22	9:29	114 113-116	1080	193 190-196	1/3
6.25	58:48	2:15	8:59	114 113-115	1023	193 192-196	0/4
6.50	1:01:04	2:16	9:03	116 112-119	1050	196 192-198	5/3
6.75	1:03:13	2:09	8:38	118 115-121	1018	196 192-198	0/12
7.00	1:05:29	2:16	9:04	114 111-119	1033	194 186-196	5/5

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 35m, Flat prediction 1:03:20

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	9:11
14 1.2%	10:22
See your biggest climbs

Cadence

193 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	193	7	1:04:15	9:21
Walk	0.1	124	0	4	12:03
Still	0.0	-	-	1	-
Pause	1.8	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	0.00%	More
800m	4:21	8:45	0.00%	More
1km	5:29	8:49	0.00%	More
Mile	8:52	8:52	0.00%	More
5k	28:07	9:03	0.00%	More
5 miles	46:11	9:14	0.00%	More
10k	58:11	9:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:11	8:11
5km	27:12	8:45
5M	45:02	9:00
10km	56:42	9:07
10M	1:33:54	9:23
Half	2:05:01	9:33
20M	3:15:46	9:47
Mara	4:20:38	9:57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry