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Thu 2nd May 2024 at 8:18pm by ChrisHB

Walk > General
  • Time
    19:05
  • Miles
    0.65
  • Min/mi
    29:22
  • Stride(cm)
    52
  • Cals
    90
  • Cadence
    105
  • BPM
    103
  • %MHR
    63.3
  • B/mi
    3029
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.65mi - 19:05(29:26/mi) 103/158bpm [3032b/mi] 90cal 53/59rpm 2.04/0mph
19:05

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:36 95 85-108 1673 109 98-112 2/3
0.13 2:15 1:09 18:28 103 97-105 1902 109 106-110 1/2
0.19 3:27 1:12 19:14 103 101-105 1981 106 102-110 3/5
0.25 5:35 2:07 33:57 101 90-106 3429 108 102-118 1/4
0.31 7:22 1:47 28:39 105 74-158 3009 110 100-118 6/1
0.38 8:50 1:28 23:23 145 134-155 3390 99 94-118 3/3
0.44 10:16 1:26 22:55 140 136-145 3208 97 92-100 3/1
0.50 12:16 2:00 32:00 125 83-141 4000 99 90-118 1/2
0.56 14:19 2:03 32:54 101 86-117 3322 105 96-118 2/2
0.63 17:39 3:20 53:17 73 60-88 3890 118 118-118 1/1
0.65 19:04 1:25 1:05:42 74 61-86 4861 118 118-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 158 max Delete HR Trace

  • Cadence Distribution

    105 avge / 118 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:52 More
    800m 12:11 24:30 More
    1km 17:27 28:05 More

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