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Thu 2nd May 2024 at 7:11pm by RobCrusher

Walk > General
  • Time
    30:10
  • Miles
    1.66
  • Min/mi
    18:10
  • Stride(cm)
    78
  • Cals
    164
  • Cadence
    114
  • BPM
    68
  • B/mi
    1233
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.67km - 30:10(11:17/km) 68/94bpm [767b/km] 164cal 55/86rpm
30:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 +19 25:06 64 59-70 1606 110 106-112 1/2
0.13 2:40 1:06 17:41 68 64-74 1203 110 102-114 3/0
0.19 3:49 1:08 18:12 71 65-76 1292 113 112-114 3/2
0.25 4:53 1:04 17:02 72 69-74 1226 115 114-116 2/0
0.31 5:57 1:04 17:10 77 73-81 1322 113 112-114 4/0
0.38 7:03 1:06 17:43 77 72-81 1364 112 110-114 4/0
0.44 8:10 1:06 17:41 71 67-73 1256 113 112-114 1/0
0.50 10:11 2:01 +47 32:14 70 61-74 2256 112 106-170 2/0
0.56 11:39 1:28 +6 23:33 83 66-87 1955 127 88-172 4/9
0.63 41:55 30:16 +29:41 8:04:22 65 42-94 31484 108 80-120 5/5
0.69 43:54 1:59 31:39 62 58-68 1962 113 110-116 3/1
0.75 45:06 1:12 19:17 60 54-64 1157 115 112-118 2/1
0.81 46:11 1:04 17:11 67 64-71 1151 115 114-118 1/0
0.88 47:17 1:06 17:38 64 61-66 1129 114 112-116 1/1
0.94 48:25 1:09 18:18 61 56-65 1117 116 106-120 0/4
1.00 49:29 1:03 16:51 64 62-70 1078 116 114-118 0/4
1.06 50:30 1:01 16:23 62 59-65 1016 116 114-120 0/3
1.13 53:42 3:12 +1:55 51:04 61 52-71 3116 112 108-116 0/1
1.19 54:47 1:06 17:29 62 56-70 1084 115 112-118 0/2
1.25 55:52 1:05 17:22 62 58-66 1077 118 114-124 0/4
1.31 56:53 1:01 16:17 63 59-66 1026 117 114-118 0/2
1.38 57:57 1:03 16:51 60 58-61 1011 115 114-118 0/3
1.44 59:00 1:03 16:48 75 61-82 1261 115 114-118 2/0
1.50 1:00:04 1:04 17:07 76 72-80 1300 114 112-116 2/0
1.56 1:01:07 1:04 16:58 76 72-80 1289 114 110-116 3/0
1.63 1:02:12 1:05 17:19 73 67-80 1264 111 104-114 2/2
1.66 1:02:59 47 21:21 64 59-73 1366 103 92-106 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 20:19

  • Cadence Distribution

    114 avge / 172 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 8:26 16:58 More
    1km 12:38 20:19 More
    Mile 19:22 19:22 More
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