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Thu 2nd May 2024 at 8:27pm by Acidman303

Bike > General

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Time
14:52
Miles
2.15
Mph
8.7
Pacing
0%
Cals
141
BPM
115
%MHR
63.8
B/mi
795
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 3.46km - 14:52(4:18/km) 115/132bpm [494b/km] 141cal

14:52

Pace

13%

29%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	6.28	103 93-108	985	1/0
0.13	1:06	30	7.53	111 103-119	884	1/0
0.19	1:34	28	7.96	119 119-120	896	3/0
0.25	2:03	29	7.67	117 113-121	915	3/0
0.31	2:28	25	9.02	111 109-115	739	2/0
0.38	2:56	27	8.25	108 108-109	786	0/3
0.44	3:21	25	8.88	112 109-116	757	3/2
0.50	3:52	31	7.21	115 112-116	957	2/3
0.56	4:17	25	9.04	111 109-112	737	1/0
0.63	4:41	24	9.29	109 108-111	704	2/0
0.69	5:05	24	9.41	112 111-114	714	2/0
0.75	5:29	24	9.25	114 113-115	739	0/0
0.81	5:55	25	8.96	120 118-122	803	1/1
0.88	6:22	28	8.09	117 114-122	868	0/2
0.94	6:48	26	8.73	117 115-118	804	1/1
1.00	7:15	27	8.29	112 110-114	811	1/0
1.06	7:42	27	8.43	114 113-115	811	1/1
1.13	8:08	26	8.65	114 113-116	791	0/4
1.19	8:55	47	4.83	109 107-112	1353	4/0
1.25	9:19	24	9.35	114 109-118	732	3/1
1.31	9:45	27	8.48	120 117-122	849	0/3
1.38	10:06	21	10.62	116 115-117	655	1/2
1.44	10:30	23	9.65	113 112-115	702	0/1
1.50	10:56	26	8.57	115 114-116	805	2/1
1.56	11:14	18	12.53	116 116-117	556	2/1
1.63	11:31	17	13.18	119 117-121	542	0/3
1.69	11:50	19	12.11	119 118-121	590	0/2
1.75	12:07	18	12.68	118 118-118	558	0/2
1.81	12:25	18	12.69	119 119-119	562	3/1
1.88	12:57	32	7.07	118 116-119	1002	2/2
1.94	13:27	30	7.53	125 117-132	996	0/5
2.00	13:44	18	12.66	128 124-132	607	2/2
2.06	14:11	26	8.57	117 112-123	819	0/3
2.13	14:36	25	8.99	115 112-118	768	4/1
2.15	14:53	17	5.24	119 117-120	1361	0/2

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
12 3.3%	7.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	17	4:28	More
200m	34	4:37	More
400m	1:10	4:41	More
800m	2:38	5:18	More
1km	3:29	5:36	More
Mile	6:08	6:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:50	7:35
20km	1:35:28	7:41
15 miles	1:56:33	7:46
20 miles	2:38:06	7:54
40km	3:19:03	8:01
25 miles	3:20:17	8:01
42km	3:29:37	8:02
50 miles	6:57:35	8:21
56 miles	7:50:53	8:25
100 miles	14:30:37	8:42
112 miles	16:21:45	8:46

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