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Thu 2nd May 2024 at 8:07pm by katypie

Run > General

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Time
30:04
Miles
2.95
Min/mi
10:12
Pacing
70.9%
WAVA
49.84
Stride(cm)
83
Cals
350
Watts
285
Cadence
189
BPM
136
%MHR
79.8
B/mi
1391
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 128/139bpm [1279b/mi] 111cal 274/330W
2) 1mi - 10:07(10:07/mi) 137/147bpm [1386b/mi] 118cal 296/378W
3) 0.95mi - 9:58(10:27/mi) 144/148bpm [1505b/mi] 121cal 263/333W

9:59 10:07 9:58

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	112 95-128	1238	185 178-192	268 238-329	0/5
0.25	2:42	1:19	10:36	134 128-137	1419	190 186-196	276 261-294	3/0
0.38	4:32	1:49 +36	14:35	126 117-137	1837	194 190-198	276 265-330	2/3
0.50	5:43	1:11	9:31	122 119-124	1160	195 190-200	286 278-296	1/1
0.63	6:55	1:12	9:37	127 124-130	1222	192 186-196	285 278-290	1/1
0.75	8:09	1:14	9:50	134 130-137	1317	192 186-196	284 269-298	1/1
0.88	9:24	1:15	10:02	137 136-137	1374	189 186-194	283 273-294	1/1
1.00	10:37	1:13	9:41	137 136-139	1326	190 186-192	288 272-303	0/1
1.13	11:52	1:15	10:02	140 138-142	1404	189 186-192	304 293-314	2/1
1.25	13:06	1:15	9:56	141 139-146	1401	189 184-192	295 285-303	1/1
1.38	14:20	1:13	9:47	144 141-147	1410	189 186-194	288 275-299	0/4
1.50	16:47	2:27 +1:13	19:36	138 122-142	2706	188 180-192	300 268-320	3/3
1.63	18:03	1:16	10:06	122 117-126	1232	190 176-200	302 214-342	2/5
1.75	19:24	1:21	10:51	130 122-137	1410	190 184-194	333 226-378	11/0
1.88	20:42	1:18	10:24	138 136-139	1434	187 182-192	289 224-344	2/4
2.00	21:57	1:15	9:57	143 140-145	1423	189 184-192	279 215-333	4/1
2.13	23:15	1:18	10:27	147 146-148	1536	187 184-190	279 257-322	2/0
2.25	24:33	1:18	10:25	144 143-146	1500	187 184-190	293 274-308	3/0
2.38	25:52	1:19	10:33	144 143-146	1519	186 180-190	283 246-333	3/2
2.50	27:07	1:15	9:56	146 145-147	1451	189 184-194	265 236-280	2/1
2.63	28:20	1:14	9:50	144 143-147	1415	187 182-192	263 247-272	1/5
2.75	29:33	1:13	9:41	143 142-144	1385	190 182-194	261 241-277	0/5
2.88	30:45	1:12	9:38	143 142-143	1377	190 186-192	263 236-281	1/2
2.95	31:53	1:08	14:54	142 136-143	2116	189 186-194	279 265-291	1/2

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 22m, Flat prediction 29:46

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.8%	10:44
12 1.7%	10:29
See your biggest climbs

Power

285W (378 max)

Power Graph

Power Bands

Cadence

189 (200 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	189	3	29:43	10:41
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	21	-
Pause	5.4	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	40.32%	More
800m	4:46	9:34	43.00%	More
1km	6:00	9:39	44.43%	More
Mile	9:44	9:44	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	46.83
5km	31:45	10:13	49.82
5M	52:18	10:28	49.36
10km	1:05:41	10:34	49.20
10M	1:48:12	10:49	49.12
Half	2:23:37	10:58	48.29
20M	3:43:52	11:12	48.65
Mara	4:57:10	11:21	48.47

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