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Thu 2nd May 2024 at 6:49pm by Wildbill

Run > General

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Time
54:33
Miles
5.01
Min/mi
10:53
Pacing
0%
WAVA
48.51
Stride(cm)
89
Cals
506
Watts
251
Cadence
167
BPM
127
%MHR
73.2
B/mi
1380
Asc(m)
107
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 118/126bpm [1223b/mi] 95cal 249/343W
2) 1mi - 10:23(10:23/mi) 123/131bpm [1278b/mi] 96cal 240/333W
3) 1mi - 10:40(10:40/mi) 126/132bpm [1343b/mi] 98cal 245/331W
4) 1mi - 11:23(11:23/mi) 130/140bpm [1480b/mi] 106cal 251/364W
5) 1mi - 11:43(11:43/mi) 135/151bpm [1582b/mi] 110cal 235/297W
6) 0.01mi - 3(4:12/mi) 100/101bpm [420b/mi] 1cal

10:22 10:23 10:40 11:23 11:43 3

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	17:30	17:30 +14:56	1:09:59	112 80-119	7838	163 118-172	239 89-276	4/7
0.50	20:12	2:42 +8	10:48	120 116-124	1296	168 160-172	261 195-330	5/8
0.75	22:33	2:21	9:24	122 117-125	1147	167 156-174	246 220-265	0/16
1.00	25:25	2:52	11:29	120 113-126	1379	167 140-172	269 165-343	16/3
1.25	27:59	2:34	10:14	125 121-131	1280	170 164-174	268 249-297	5/3
1.50	30:32	2:33	10:13	125 121-129	1277	165 160-170	215 190-256	1/29
1.75	33:08	2:36	10:25	119 115-130	1239	165 154-170	210 105-285	2/19
2.00	35:48	2:40	10:41	124 116-130	1325	169 162-176	272 243-333	10/3
2.25	38:22	2:34	10:16	127 119-132	1303	166 160-170	240 210-277	3/3
2.50	41:33	3:11 +20	12:42	124 106-130	1576	170 150-174	258 115-273	8/3
2.75	44:09	2:36	10:24	127 122-131	1320	168 164-172	263 222-323	9/6
3.00	46:48	2:39	10:36	126 123-128	1335	166 150-170	255 225-331	3/14
3.25	49:24	2:37	10:26	124 121-127	1294	166 160-172	236 208-276	14/5
3.50	54:12	4:47 +1:29	19:10	124 100-132	2376	163 84-176	290 127-364	19/1
3.75	56:59	2:48	11:11	136 130-140	1520	167 162-172	255 227-303	6/3
4.00	59:40	2:40	10:42	136 133-138	1455	168 162-174	243 223-291	9/5
4.25	1:02:43	3:03	12:14	136 133-138	1663	165 132-176	246 54-296	14/2
4.50	1:05:39	2:56	11:43	138 130-151	1617	167 136-172	262 226-297	12/1
4.75	1:08:26	2:47	11:06	137 132-145	1521	163 134-178	234 78-274	6/6
5.00	1:17:04	8:38 +5:41	34:32	130 85-138	4490	170 150-176	244 171-279	10/2
5.01	1:17:07	3	5:39	100 98-101	565	-	-	1/0

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 70m, Flat prediction 40:48

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.5%	14:25
26 3.1%	12:13
19 3.0%	11:06
10 1.9%	28:25
See your biggest climbs

Power

251W (364 max)

Power Graph

Power Bands

Cadence

167 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	168	4.9	1:07:19	14:59
Walk	4.5	138	0.1	3:43	24:57
Still	0.7	-	-	33	-
Pause	6.7	-	-	5:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	39.16%	More
800m	4:57	9:57	43.17%	More
1km	6:11	9:57	45.02%	More
Mile	10:17	10:17	46.09%	More
5k	32:50	10:34	49.19%	More
5 miles	1:01:59	12:24	42.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	47.94
5km	32:52	10:35	49.14
5M	54:26	10:53	48.53
10km	1:08:32	11:02	48.24
10M	1:53:30	11:21	48.26
Half	2:31:06	11:32	47.66
20M	3:56:37	11:50	48.23
Mara	5:15:02	12:01	48.30

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