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Thu 2nd May 2024 at 7:44pm by iaincr

Run > General

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Time
12:21
Miles
1.30
Min/mi
9:30
Pacing
93.2%
WAVA
49.14
Stride(cm)
92
Cals
153
Watts
317
Cadence
185
BPM
133
%MHR
73.3
B/mi
1267
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 133/145bpm [1259b/mi] 116cal 307/405W
2) 0.3mi - 2:53(9:33/mi) 135/138bpm [1288b/mi] 37cal 342/388W

9:28 2:53

Pin Map

0mi in 0

Pace

24%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:59	89 78-104	888	183 114-242	233 102-303	0/2
0.13	1:11	34	8:57	113 105-118	1012	185 182-190	251 232-290	0/3
0.19	1:43	32	8:39	122 118-126	1056	188 186-190	326 288-353	0/2
0.25	2:20	36	9:39	128 126-134	1236	187 184-190	367 342-399	2/0
0.31	3:00	40	10:38	137 135-138	1458	186 184-188	367 331-405	3/0
0.38	3:39	40	10:36	138 136-138	1462	184 180-188	337 265-380	5/0
0.44	4:14	35	9:22	138 137-141	1292	184 180-192	267 259-271	0/2
0.50	4:49	35	9:17	141 140-142	1309	185 184-192	278 267-290	0/2
0.56	5:24	34	9:10	142 142-142	1301	187 184-194	301 288-312	0/1
0.63	5:57	34	9:02	143 142-145	1293	186 182-188	324 307-346	1/1
0.69	6:33	35	9:27	143 142-145	1352	186 182-190	323 303-351	2/0
0.75	7:08	35	9:23	143 142-144	1342	181 176-190	307 239-367	0/4
0.81	7:48	40 +6	10:44	138 136-142	1482	181 166-186	283 148-394	0/2
0.88	8:23	35	9:21	137 136-138	1282	185 182-188	321 301-333	1/1
0.94	8:58	34	9:07	137 136-138	1250	187 184-192	312 303-325	1/0
1.00	9:33	36	9:31	137 136-137	1304	185 182-190	334 324-358	2/0
1.06	10:10	37	9:46	137 134-138	1338	185 182-188	337 315-357	3/0
1.13	10:52	42 +5	11:07	135 134-135	1500	186 178-188	328 290-388	3/0
1.19	11:29	37	9:52	133 131-138	1311	186 182-190	364 340-383	5/0
1.25	12:03	34	9:05	137 136-138	1245	185 182-190	348 333-361	3/0
1.30	12:31	28	9:14	137 136-138	1265	186 184-190	332 311-373	2/1

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 18m, Flat prediction 12:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	9:34
See your biggest climbs

Power

317W (405 max)

Power Graph

Power Bands

Cadence

185 (242 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	185	1.3	12:24	9:37
Walk	0.1	114	0	1	11:39
Pause	0.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.18%	More
800m	4:41	9:25	43.53%	More
1km	5:51	9:25	45.35%	More
Mile	9:32	9:32	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	48.44
5km	31:39	10:11	48.47
5M	52:54	10:35	47.32
10km	1:06:54	10:46	46.78
10M	1:51:51	11:11	46.30
Half	2:29:43	11:26	45.44
20M	3:56:26	11:49	45.60
Mara	5:16:30	12:05	45.42

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