Thu 2nd May 2024 at 4:03pm by Mr J
Run > Track Session
-
Time
1:37:12
-
Miles
11.79
-
Min/mi
8:15
-
Pacing
97.4%
-
WAVA
59.49
-
Cals
1637
-
Asc(m)
53
-
Surface
Road
Notes & Comments
1) 1mi - 8:13(8:13/mi) 140cal 7.3/9.37mph
2) 1mi - 8:18(8:18/mi) 138cal 7.23/7.96mph
3) 1mi - 8:19(8:19/mi) 138cal 7.22/7.54mph
4) 1mi - 8:15(8:15/mi) 139cal 7.27/7.59mph
5) 1mi - 8:20(8:20/mi) 139cal 7.2/7.67mph
6) 1mi - 8:12(8:12/mi) 139cal 7.31/7.58mph
7) 1mi - 8:16(8:16/mi) 138cal 7.26/7.84mph
8) 1mi - 8:08(8:08/mi) 139cal 7.38/7.92mph
9) 1mi - 8:06(8:06/mi) 139cal 7.41/7.85mph
10) 1mi - 8:12(8:12/mi) 139cal 7.32/7.81mph
11) 1mi - 8:13(8:13/mi) 139cal 7.29/7.74mph
12) 0.79mi - 6:41(8:27/mi) 110cal 7.1/7.89mph
8:13 8:18 8:19 8:15 8:20 8:12 8:16 8:08 8:06 8:12 8:13 6:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:05 |
4:05 |
8:09 |
0/36 |
1.00 |
8:13 |
4:08 |
8:17 |
0/7 |
1.50 |
12:20 |
4:07 |
8:14 |
1/7 |
2.00 |
16:31 |
4:11 |
8:22 |
1/2 |
2.50 |
20:40 |
4:09 |
8:19 |
6/0 |
3.00 |
24:50 |
4:09 |
8:19 |
1/2 |
3.50 |
28:58 |
4:08 |
8:16 |
4/1 |
4.00 |
33:05 |
4:07 |
8:13 |
2/1 |
4.50 |
37:14 |
4:10 |
8:19 |
2/3 |
5.00 |
41:24 |
4:10 |
8:20 |
4/3 |
5.50 |
45:32 |
4:08 |
8:15 |
2/1 |
6.00 |
49:37 |
4:05 |
8:09 |
2/1 |
6.50 |
53:42 |
4:05 |
8:10 |
0/3 |
7.00 |
57:52 |
4:11 |
8:21 |
0/4 |
7.50 |
1:02:00 |
4:07 |
8:15 |
0/3 |
8.00 |
1:06:00 |
4:01 |
8:01 |
3/2 |
8.50 |
1:10:01 |
4:01 |
8:02 |
3/2 |
9.00 |
1:14:06 |
4:05 |
8:09 |
4/2 |
9.50 |
1:18:11 |
4:05 |
8:09 |
0/3 |
10.00 |
1:22:18 |
4:08 |
8:15 |
2/1 |
10.50 |
1:26:26 |
4:08 |
8:15 |
1/1 |
11.00 |
1:30:32 |
4:06 |
8:11 |
7/0 |
11.50 |
1:34:34 |
4:02 |
8:04 |
2/1 |
11.79 |
1:37:11 |
2:37 |
9:06 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
42.49% |
More |
800m |
3:57 |
7:57 |
48.62% |
More |
1km |
4:57 |
7:58 |
50.55% |
More |
Mile |
8:02 |
8:02 |
53.08% |
More |
5k |
25:17 |
8:08 |
57.32% |
More |
5 miles |
40:50 |
8:10 |
57.78% |
More |
10k |
50:46 |
8:10 |
58.03% |
More |
10 miles |
1:22:13 |
8:13 |
59.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
59.85 |
5km |
23:39 |
7:37 |
61.28 |
5M |
39:09 |
7:50 |
60.26 |
10km |
49:18 |
7:56 |
59.76 |
10M |
1:21:38 |
8:10 |
59.65 |
Half |
1:48:41 |
8:18 |
58.82 |
20M |
2:50:12 |
8:31 |
59.51 |
Mara |
3:46:36 |
8:39 |
59.60 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry