Thu 2nd May 2024 at 8:05pm by Paul_NH2
Walk > General
-
Time
19:21
-
Miles
0.88
-
Min/mi
21:59
-
Pacing
0%
-
Stride(cm)
64
-
Cals
91
-
Cadence
114
-
BPM
96
-
%MHR
40
-
B/mi
2109
-
Asc(m)
10
-
Surface
Road
Notes & Comments
1) 0.88mi - 19:21(22:07/mi) 95/125bpm [2101b/mi] 91cal 36/76rpm 2.71/4.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:18 |
90 85-94 |
2098 |
116 112-118 |
2/4 |
0.13 |
2:37 |
1:09 |
18:29 |
91 88-94 |
1682 |
114 108-118 |
3/2 |
0.19 |
3:42 |
1:05 |
17:20 |
93 89-97 |
1613 |
116 114-120 |
1/3 |
0.25 |
4:54 |
1:12 |
19:11 |
91 88-94 |
1745 |
116 112-118 |
1/3 |
0.31 |
6:10 |
1:16 |
20:18 |
92 88-95 |
1868 |
113 98-116 |
1/2 |
0.38 |
7:58 |
1:48 |
28:49 |
108 90-125 |
3111 |
119 86-152 |
2/1 |
0.44 |
9:40 |
1:43 |
27:21 |
98 90-107 |
2681 |
- |
3/1 |
0.50 |
10:53 |
1:13 |
19:27 |
95 92-101 |
1848 |
122 102-142 |
2/4 |
0.56 |
12:10 |
1:16 |
20:20 |
94 91-96 |
1911 |
110 102-114 |
2/3 |
0.63 |
13:27 |
1:18 |
20:43 |
100 98-103 |
2072 |
108 96-114 |
3/2 |
0.69 |
14:35 |
1:07 |
17:57 |
100 96-103 |
1795 |
112 94-116 |
4/2 |
0.75 |
15:41 |
1:07 |
17:46 |
95 90-100 |
1688 |
117 114-118 |
2/4 |
0.81 |
16:46 |
1:04 |
17:10 |
94 87-97 |
1614 |
115 114-118 |
3/1 |
0.88 |
19:22 |
2:36 |
41:34 |
94 91-97 |
3907 |
107 92-112 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:27 |
More |
800m |
9:48 |
19:44 |
More |
1km |
12:54 |
20:46 |
More |
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