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Thu 2nd May 2024 at 8:05pm by Paul_NH2

Walk > General

  • Time
    19:21
  • Miles
    0.88
  • Min/mi
    21:59
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    91
  • Cadence
    114
  • BPM
    96
  • %MHR
    40
  • B/mi
    2109
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.88mi - 19:21(22:07/mi) 95/125bpm [2101b/mi] 91cal 36/76rpm 2.71/4.07mph
19:21

Pace

22% 7% 28% 28% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:18 90 85-94 2098 116 112-118 2/4
0.13 2:37 1:09 18:29 91 88-94 1682 114 108-118 3/2
0.19 3:42 1:05 17:20 93 89-97 1613 116 114-120 1/3
0.25 4:54 1:12 19:11 91 88-94 1745 116 112-118 1/3
0.31 6:10 1:16 20:18 92 88-95 1868 113 98-116 1/2
0.38 7:58 1:48 28:49 108 90-125 3111 119 86-152 2/1
0.44 9:40 1:43 27:21 98 90-107 2681 - 3/1
0.50 10:53 1:13 19:27 95 92-101 1848 122 102-142 2/4
0.56 12:10 1:16 20:20 94 91-96 1911 110 102-114 2/3
0.63 13:27 1:18 20:43 100 98-103 2072 108 96-114 3/2
0.69 14:35 1:07 17:57 100 96-103 1795 112 94-116 4/2
0.75 15:41 1:07 17:46 95 90-100 1688 117 114-118 2/4
0.81 16:46 1:04 17:10 94 87-97 1614 115 114-118 3/1
0.88 19:22 2:36 41:34 94 91-97 3907 107 92-112 2/3

Heart

96/125max
  • Show Beats/Mile

Elevation

Asc 10m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (152 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:27 More
800m 9:48 19:44 More
1km 12:54 20:46 More

Predictions

Dist Time Per Mile
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