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Thu 2nd May 2024 at 6:45pm by rutson

Walk > General
  • Time
    1:02:41
  • Miles
    2.90
  • Min/mi
    21:37
  • Stride(cm)
    70
  • Cals
    455
  • Cadence
    107
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    2043
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:43(12:43/km) 86/111bpm [1094b/km] 91cal 48/60rpm
2) 1km - 15:07(15:07/km) 100/129bpm [1512b/km] 118cal 37/119rpm
3) 1km - 12:47(12:47/km) 95/108bpm [1214b/km] 91cal 48/58rpm
4) 1km - 13:03(13:03/km) 92/105bpm [1201b/km] 86cal 45/77rpm
5) 0.67km - 9:01(13:25/km) 96/118bpm [1287b/km] 69cal 46/61rpm
12:43 15:07 12:47 13:03 9:01

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:43 83 79-87 1553 112 106-120 2/2
0.25 4:36 2:15 18:02 86 80-92 1551 110 106-114 0/2
0.38 6:58 2:22 18:57 82 78-86 1554 108 104-112 1/4
0.50 9:44 2:46 22:10 86 78-91 1906 107 98-116 3/0
0.63 12:45 3:01 24:10 90 81-110 2176 112 108-116 1/4
0.75 15:27 2:42 21:37 91 79-111 1968 108 92-114 3/1
0.88 19:00 3:33 28:24 120 104-128 3407 97 82-116 7/1
1.00 21:48 2:48 22:24 107 94-116 2397 109 98-238 2/3
1.13 25:11 3:22 26:57 93 84-103 2507 109 102-118 0/7
1.25 27:56 2:45 22:01 89 82-95 1960 105 88-112 2/2
1.38 30:21 2:25 19:20 95 84-107 1837 106 98-112 4/2
1.50 32:58 2:37 21:00 92 85-101 1931 100 94-104 3/2
1.63 35:27 2:29 19:50 100 92-106 1984 103 98-108 8/0
1.75 37:59 2:32 20:17 98 93-105 1987 102 86-108 5/2
1.88 40:51 2:52 22:56 91 86-95 2087 107 98-116 3/5
2.00 43:25 2:34 20:31 101 95-105 2072 107 102-116 3/2
2.13 46:00 2:35 20:42 96 89-102 1987 109 102-114 2/1
2.25 48:52 2:52 22:57 91 82-103 2088 108 90-120 0/8
2.38 51:25 2:33 20:21 87 80-93 1771 108 98-112 2/3
2.50 53:55 2:30 20:00 91 81-110 1820 108 98-114 9/1
2.63 56:38 2:43 21:45 104 91-118 2261 110 104-122 3/7
2.75 58:55 2:17 18:12 95 85-102 1730 108 106-112 4/1
2.88 1:01:14 2:20 18:38 89 85-94 1659 106 98-112 3/1
2.90 1:02:41 1:27 50:55 92 88-98 4684 93 92-98 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 20:06
    11 4.2% 26:17

  • Cadence Distribution

    107 avge / 238 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:55 More
    800m 9:34 19:16 More
    1km 12:11 19:36 More
    Mile 20:20 20:20 More
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