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Thu 2nd May 2024 at 7:16pm by JamieA

Run > General
  • Time
    1:04:23
  • Miles
    9.03
  • Min/mi
    7:08
  • Pacing
    65.7%
  • WAVA
    60.98
  • Stride(cm)
    142
  • Cals
    1124
  • Cadence
    159
  • BPM
    153
  • %MHR
    81.6
  • B/mi
    1094
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:35(9:00/mi) 122/140bpm [1097b/mi] 78cal
2) 0.62mi - 4:58(8:00/mi) 136/154bpm [1088b/mi] 73cal
3) 0.58mi - 4:27(7:41/mi) 145/157bpm [1115b/mi] 76cal
4) 0.62mi - 3:42(5:58/mi) 154/166bpm [918b/mi] 74cal
5) 0.62mi - 3:39(5:52/mi) 158/165bpm [927b/mi] 76cal
6) 0.62mi - 3:43(5:58/mi) 165/169bpm [986b/mi] 76cal
7) 0.15mi - 56(6:10/mi) 165/167bpm [1018b/mi] 18cal
8) 0.3mi - 3:00(9:51/mi) 158/167bpm [1556b/mi] 43cal
9) 0.62mi - 3:37(5:49/mi) 150/155bpm [871b/mi] 72cal
10) 0.62mi - 3:43(5:59/mi) 160/167bpm [957b/mi] 79cal
11) 0.62mi - 3:48(6:07/mi) 170/175bpm [1039b/mi] 74cal
12) 0.14mi - 53(6:13/mi) 167/171bpm [1037b/mi] 18cal
13) 0.25mi - 3:00(11:51/mi) 143/168bpm [1694b/mi] 31cal
14) 0.62mi - 3:38(5:50/mi) 156/167bpm [911b/mi] 74cal
15) 0.62mi - 3:40(5:55/mi) 168/173bpm [993b/mi] 78cal
16) 0.62mi - 3:48(6:06/mi) 170/177bpm [1038b/mi] 76cal
17) 0.15mi - 54(6:13/mi) 168/171bpm [1044b/mi] 16cal
18) 0.23mi - 3:00(13:02/mi) 153/172bpm [1995b/mi] 39cal
19) 0.39mi - 4:22(11:20/mi) 144/154bpm [1632b/mi] 53cal
5:35 4:58 4:27 3:42 3:39 3:43 56 3:00 3:37 3:43 3:48 53 3:00 3:38 3:40 3:48 54 3:00 4:22

Pace

26% 7% 1% 10% 36% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:40 113 86-134 1206 150 146-154 3/3
0.50 4:37 1:57 7:46 126 116-139 979 153 150-154 1/1
0.75 6:34 1:57 7:48 139 136-144 1085 152 150-154 5/3
1.00 9:27 2:53 +50 11:34 139 110-154 1607 153 150-158 2/3
1.25 11:26 1:59 7:55 131 113-140 1037 152 148-156 2/5
1.50 13:21 1:56 7:42 141 138-146 1086 151 148-152 3/2
1.75 15:16 1:55 7:40 147 139-154 1127 149 148-152 1/4
2.00 16:50 1:33 6:13 150 146-157 931 162 150-174 7/2
2.25 18:22 1:32 6:10 152 147-157 937 163 158-168 1/6
2.50 19:55 1:33 6:14 162 155-165 1009 165 162-168 3/2
2.75 21:21 1:26 5:44 156 152-165 895 166 162-172 3/2
3.00 22:48 1:26 5:46 158 155-163 910 167 162-172 2/2
3.25 24:16 1:28 5:52 165 161-169 968 166 162-170 1/2
3.50 25:46 1:31 6:02 165 159-169 996 164 160-166 1/1
3.75 27:17 1:31 6:03 165 162-167 999 162 160-164 1/3
4.00 29:29 2:12 8:46 161 154-166 1412 149 104-164 4/5
4.25 31:25 1:57 7:47 154 152-159 1198 155 144-176 4/3
4.50 32:57 1:32 6:07 149 144-154 912 166 164-172 4/2
4.75 34:22 1:25 5:39 150 145-153 847 168 162-172 2/1
5.00 35:49 1:27 5:48 156 150-162 905 166 164-168 1/1
5.25 37:19 1:30 6:01 161 156-166 969 165 160-168 1/2
5.50 38:51 1:32 6:08 165 162-168 1011 163 162-164 1/3
5.75 40:21 1:30 5:59 170 166-174 1017 163 160-166 2/3
6.00 41:55 1:34 6:17 172 168-174 1080 162 160-166 5/2
6.25 44:19 2:24 9:35 156 133-172 1494 142 94-168 2/2
6.50 46:22 2:03 8:13 141 133-150 1159 155 144-176 3/2
6.75 47:52 1:30 6:01 154 151-158 927 168 164-172 2/1
7.00 49:19 1:27 5:48 161 157-165 935 168 164-172 0/1
7.25 50:49 1:29 5:57 167 166-168 995 167 164-170 2/1
7.50 52:16 1:27 5:48 169 165-172 980 168 164-170 1/2
7.75 53:44 1:28 5:52 170 166-173 997 164 160-168 2/3
8.00 55:19 1:35 6:22 171 166-177 1088 163 160-168 4/2
8.25 56:51 1:31 6:05 169 167-171 1029 166 164-170 3/2
8.50 59:09 2:18 9:14 167 157-171 1542 150 84-168 2/3
8.75 1:01:53 2:44 10:55 144 127-156 1573 147 144-152 2/1
9.00 1:04:44 2:51 11:24 144 135-154 1642 140 100-148 2/1
9.03 1:05:12 28 18:28 138 135-140 2549 107 102-110 0/1

Heart

153/177max
  • Show Beats/Mile

Elevation

Asc 31m, Range 11m, Flat prediction 1:04:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (176 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.7 163 7.3 46:29 6:27
Walk 25.9 141 1.7 17:05 10:06
Still 1.2 - - 48 -
Pause 1.3 - - 50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 54.11% More
800m 2:50 5:41 59.62% More
1km 3:33 5:43 62.11% More
Mile 5:48 5:48 65.30% More
5k 19:33 6:18 65.73% More
5 miles 32:10 6:26 65.49% More
10k 39:40 6:23 66.55% More

Predictions

Dist Time Per Mile
1M 6:15 6:15
5km 20:47 6:41
5M 34:24 6:53
10km 43:19 6:58
10M 1:11:44 7:10
Half 1:35:31 7:17
20M 2:29:34 7:29
Mara 3:19:08 7:36
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