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Thu 2nd May 2024 at 7:49pm by Ranrad

Run > Treadmill

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Time
19:48
Miles
0.88
Min/mi
22:30
Pacing
71.5%
Stride(cm)
60
Cals
230
Watts
143
Cadence
119
BPM
140
%MHR
81.7
B/mi
3144
Asc(m)
200
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 9:54(9:54/km) 143/150bpm [1415b/km] 122cal 170/200W
2) 0.42km - 9:54(23:40/km) 137/152bpm [3242b/km] 108cal 73/192W

9:54 9:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	53	53	14:15	139 137-141	1981	116 114-118	176 166-186
0.13	1:46	53	14:04	142 140-143	1997	118 116-118	183 178-189
0.19	2:40	53	14:14	144 143-145	2049	117 116-118	182 174-187
0.25	3:33	53	14:11	146 145-146	2070	117 116-118	183 177-191
0.31	4:26	53	14:10	147 146-148	2082	116 116-118	183 178-191
0.38	6:24	1:58	31:25	141 125-148	4429	111 104-116	121 68-191
0.44	7:18	54	14:31	131 125-139	1903	116 116-116	177 145-187
0.50	8:11	53	14:10	143 138-146	2026	117 116-118	184 181-189
0.56	9:04	53	14:02	147 146-148	2063	117 116-120	187 179-200
0.63	9:57	53	14:07	149 148-150	2103	116 116-118	187 181-197
0.69	10:50	53	14:08	149 147-150	2106	117 116-118	184 173-192
0.75	11:43	53	14:12	150 149-151	2130	116 116-118	181 165-188
0.81	12:36	53	14:03	151 150-151	2121	118 118-118	183 177-187
0.88	13:44	1:08	18:10	149 143-152	2707	108 100-118	141 82-185
0.88	19:48	6:04	18:54:03	129 106-143	146292	138 82-196	22 5-111

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

143W (200 max)

Power Graph

Power Bands

Cadence

119 (196 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.2	168	0	1:26	38:04:31
Walk	77.2	114	0.9	15:17	17:22
Still	15.6	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:30	14:06	0.00%	More
800m	7:17	14:39	0.00%	More
1km	9:53	15:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	22:40	22:40
5km	1:15:24	24:16
5M	2:04:52	24:58
10km	2:37:12	25:18
10M	4:20:19	26:02
Half	5:46:36	26:27
20M	9:02:45	27:08
Mara	12:02:37	27:35

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