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Thu 2nd May 2024 at 7:44pm by Sharms

Run > General

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Time
57
Miles
0.11
Min/mi
8:38
Pacing
0%
WAVA
36.25
Stride(cm)
112
Cals
11
Watts
330
Cadence
169
BPM
122
%MHR
73.3
B/mi
1056
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.11mi - 57(8:40/mi) 122/136bpm [1058b/mi] 11cal 250/396W

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32	8:38	116 102-126	1001	164 98-176	283 89-396	1/2
0.11	57	25	9:04	131 126-136	1188	175 174-176	369 351-391	2/0

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 57

Elevation Graph

No climbs of at least 10 metres detected.

Power

330W (396 max)

Power Graph

Power Bands

Cadence

169 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	175	0.1	52	8:30
Walk	7.7	98	0	4	10:43
Still	1.9	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	41.19
5km	34:25	11:05	41.46
5M	57:23	11:29	40.45
10km	1:12:29	11:40	39.98
10M	2:00:51	12:05	39.61
Half	2:41:32	12:20	38.90
20M	4:14:31	12:44	39.12
Mara	5:40:12	12:59	39.03

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