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Thu 2nd May 2024 at 6:58pm by salty_seadog

Walk > General
  • Time
    1:07:37
  • Miles
    3.82
  • Min/mi
    17:42
  • Stride(cm)
    81
  • Cals
    353
  • Cadence
    112
  • BPM
    84
  • %MHR
    46.6
  • B/mi
    1486
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:51(16:51/mi) 76/90bpm [1281b/mi] 91cal 55/59rpm
2) 1mi - 16:47(16:47/mi) 81/94bpm [1359b/mi] 90cal 56/59rpm
3) 1mi - 20:24(20:24/mi) 88/103bpm [1795b/mi] 99cal 47/77rpm
4) 0.82mi - 13:35(16:31/mi) 94/107bpm [1553b/mi] 73cal 57/60rpm
16:51 16:47 20:24 13:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:14 61 54-68 1112 108 98-114 0/2
0.25 4:22 2:05 16:42 73 66-77 1219 113 110-114 5/0
0.38 6:25 2:03 16:24 74 70-79 1214 113 112-116 4/0
0.50 8:28 2:03 16:24 71 68-73 1164 114 112-116 1/4
0.63 10:34 2:06 16:52 75 69-79 1265 112 102-116 2/2
0.75 12:37 2:03 16:22 81 75-84 1326 115 112-118 1/4
0.88 14:45 2:08 17:02 87 84-90 1482 113 112-114 6/0
1.00 16:52 2:07 16:55 87 83-90 1472 113 110-114 6/0
1.13 19:03 2:12 17:32 83 80-88 1456 112 112-114 6/0
1.25 21:12 2:09 17:13 90 84-94 1549 111 104-114 6/0
1.38 23:18 2:06 16:44 84 83-87 1406 112 110-118 5/1
1.50 25:21 2:03 16:27 81 77-85 1333 114 112-118 0/6
1.63 27:26 2:05 16:39 83 78-87 1382 113 108-116 0/5
1.75 29:29 2:03 16:25 77 74-81 1265 114 112-116 1/4
1.88 31:34 2:04 16:36 78 75-80 1295 114 114-116 0/3
2.00 33:38 2:04 16:34 72 68-77 1193 114 112-116 0/2
2.13 35:46 2:08 17:04 73 72-75 1246 111 96-116 0/7
2.25 41:05 5:19 42:34 83 74-87 3533 97 84-106 0/1
2.38 43:24 2:19 18:31 94 82-103 1740 109 102-112 1/1
2.50 45:32 2:07 17:00 94 91-97 1598 112 106-118 3/1
2.63 47:38 2:06 16:52 94 90-96 1585 113 112-116 7/0
2.75 49:44 2:06 16:45 88 86-90 1474 115 114-118 3/0
2.88 51:52 2:08 17:03 94 90-97 1603 111 106-114 0/7
3.00 54:02 2:11 17:24 97 95-98 1688 112 110-114 5/1
3.13 56:06 2:04 16:29 91 88-95 1499 114 114-116 0/7
3.25 58:12 2:06 16:51 93 89-103 1567 113 108-116 0/5
3.38 1:00:22 2:09 17:15 99 91-107 1708 113 110-118 5/1
3.50 1:02:28 2:07 16:52 94 92-97 1586 114 112-116 2/1
3.63 1:04:27 1:59 15:49 95 94-96 1503 117 114-118 1/3
3.75 1:06:26 1:59 15:55 93 91-95 1480 118 118-120 0/6
3.82 1:07:37 1:11 16:46 93 90-95 1560 114 110-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.9% 17:01
    12 1.7% 21:06

  • Cadence Distribution

    112 avge / 120 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 8:07 16:20 More
    1km 10:15 16:30 More
    Mile 16:37 16:37 More
    5k 55:32 17:52 More
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