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Thu 2nd May 2024 at 7:05pm by Jonesy the Jog

Run > General

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Time
52:58
Miles
6.19
Min/mi
8:33
Pacing
75.7%
WAVA
57.87
Stride(cm)
107
Cals
785
Watts
371
Cadence
176
BPM
135
%MHR
76.6
B/mi
1153
Asc(m)
114
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 5:30(5:30/km) 113/134bpm [622b/km] 73cal 347/447W
2) 1km - 4:58(4:58/km) 130/138bpm [645b/km] 75cal 372/438W
3) 1km - 5:54(5:54/km) 134/150bpm [790b/km] 89cal 370/517W
4) 1km - 5:29(5:29/km) 136/151bpm [745b/km] 83cal 340/460W
5) 1km - 4:58(4:58/km) 125/133bpm [621b/km] 67cal 333/447W
6) 1km - 5:02(5:02/km) 138/147bpm [694b/km] 76cal 413/475W
7) 1km - 5:14(5:14/km) 142/154bpm [743b/km] 79cal 396/543W
8) 1km - 5:32(5:32/km) 147/161bpm [814b/km] 86cal 406/559W
9) 1km - 5:16(5:16/km) 142/157bpm [748b/km] 79cal 353/524W
10) 0.97km - 5:05(5:15/km) 142/148bpm [745b/km] 78cal 364/425W

5:30 4:58 5:54 5:29 4:58 5:02 5:14 5:32 5:16 5:05

Pace

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:16	2:16 +2	9:04	98 63-118	888	173 168-178	320 292-353	1/5
0.50	4:28	2:12	8:48	120 113-131	1055	175 166-180	358 313-423	4/1
0.75	6:36	2:08	8:33	131 125-134	1120	178 172-184	384 334-447	9/0
1.00	8:32	1:56	7:45	127 122-132	984	181 178-186	353 304-389	1/7
1.25	10:32	2:00	8:00	132 127-139	1056	181 178-184	395 347-438	6/0
1.50	12:41	2:09	8:36	130 119-141	1118	178 166-186	361 285-466	5/4
1.75	15:10	2:28	9:54	134 130-136	1326	170 154-176	342 263-388	8/1
2.00	17:33	2:23	9:31	143 132-151	1362	170 160-178	408 311-517	18/1
2.25	20:11	2:38 +29	10:34	129 117-139	1363	177 172-184	354 313-449	4/4
2.50	22:27	2:16	9:03	137 126-141	1239	176 170-182	312 212-379	4/3
2.75	24:31	2:04	8:15	126 120-133	1039	176 172-180	311 246-368	0/19
3.00	27:05	2:34 +33	10:17	122 111-133	1254	176 166-184	346 245-447	4/19
3.25	28:58	1:54	7:35	132 120-141	1001	182 176-184	418 349-475	2/7
3.50	31:00	2:02	8:07	134 130-139	1088	179 174-184	402 380-438	2/5
3.75	33:06	2:05	8:21	143 138-147	1195	177 176-182	409 357-474	5/3
4.00	35:10	2:04	8:17	135 132-139	1119	177 174-180	383 361-391	1/5
4.25	37:18	2:08	8:33	146 139-152	1248	177 176-180	408 352-452	13/0
4.50	39:32	2:13	8:54	154 144-158	1370	175 172-180	457 350-559	19/2
4.75	42:44	3:12 +1:01	12:49	142 119-161	1820	171 98-180	366 125-497	13/8
5.00	44:54	2:11	8:42	146 127-152	1271	174 170-178	392 330-505	10/1
5.25	46:56	2:01	8:05	135 127-148	1092	175 168-180	292 228-346	0/26
5.50	49:12	2:16	9:05	143 133-156	1298	173 166-180	412 328-524	11/2
5.75	51:11	1:59	7:56	145 133-157	1151	176 172-180	341 270-417	1/17
6.00	53:19	2:08	8:34	141 133-145	1207	176 170-182	378 318-425	2/5
6.20	55:02	1:43	8:47	145 142-148	1273	178 174-184	378 329-415	3/2

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 45m, Flat prediction 49:25

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.0%	12:29
22 3.3%	10:45
13 2.3%	8:26
12 1.3%	8:43
11 5.7%	9:41
10 3.6%	9:01
See your biggest climbs

Power

371W (559 max)

Power Graph

Power Bands

Cadence

176 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	176	6.2	52:47	8:42
Walk	2.0	98	0	1:06	2:32:07
Still	0.2	-	-	6	-
Pause	1.8	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.27%	More
800m	3:50	7:43	52.29%	More
1km	4:51	7:48	53.92%	More
Mile	8:00	8:00	55.42%	More
5k	27:03	8:42	55.80%	More
5 miles	44:32	8:54	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	59.89
5km	25:10	8:06	59.96
5M	42:04	8:25	58.49
10km	53:11	8:34	57.81
10M	1:28:54	8:53	57.21
Half	1:59:00	9:05	56.14
20M	3:07:55	9:24	56.34
Mara	4:11:31	9:36	56.13

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