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Thu 2nd May 2024 at 7:28pm by David White

Run > Treadmill

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Time
28:55
Miles
3.64
Min/mi
7:57
Pacing
90.6%
WAVA
61.00
Stride(cm)
122
Cals
397
Watts
411
Cadence
166
BPM
126
%MHR
73.9
B/mi
1004
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:51(7:51/mi) 116/126bpm [910b/mi] 97cal 410/601W
2) 1mi - 8:03(8:03/mi) 128/135bpm [1030b/mi] 113cal 402/487W
3) 1mi - 7:56(7:56/mi) 134/138bpm [1063b/mi] 116cal 407/433W
4) 0.64mi - 5:05(7:56/mi) 130/133bpm [1031b/mi] 71cal 407/443W

7:51 8:03 7:56 5:05

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:01	1:01	8:08	92 77-110	748	156 86-184	380 118-601
0.25	1:59	58	7:42	113 110-114	870	167 158-176	421 367-484
0.38	2:58	1:00	7:57	115 114-119	913	166 164-168	407 387-424
0.50	3:57	59	7:53	120 119-120	947	167 162-172	410 379-433
0.63	4:56	58	7:47	120 119-121	934	169 168-170	414 401-430
0.75	5:54	58	7:44	121 120-121	936	168 166-172	418 385-453
0.88	6:52	58	7:45	122 120-124	946	169 166-170	417 395-441
1.00	7:51	59	7:49	125 124-126	978	168 166-170	413 387-438
1.13	9:08	1:17	10:17	124 122-126	1274	164 90-180	409 213-449
1.25	10:09	1:02	8:13	123 122-125	1010	166 150-172	400 319-449
1.38	11:09	59	7:55	127 125-129	1006	166 162-174	409 387-442
1.50	12:01	53	7:01	130 129-132	912	175 174-176	459 415-487
1.63	12:55	54	7:13	134 132-135	966	172 166-176	444 411-477
1.75	13:54	59	7:49	130 127-135	1016	167 164-168	413 389-430
1.88	14:54	1:00	8:00	126 126-127	1007	165 162-168	405 389-419
2.00	15:53	59	7:55	129 126-133	1022	165 164-168	410 391-440
2.13	16:54	1:00	8:00	134 133-136	1073	166 164-168	404 388-414
2.25	17:53	59	7:55	137 136-138	1085	164 162-168	410 392-422
2.38	18:53	1:00	8:00	136 135-137	1088	165 162-168	404 391-418
2.50	19:53	1:00	8:00	134 133-135	1072	164 160-168	404 387-418
2.63	20:53	1:00	7:59	134 133-135	1069	164 162-168	406 391-415
2.75	21:52	1:00	7:57	134 134-135	1065	164 160-170	408 390-431
2.88	22:51	58	7:46	130 128-134	1009	167 164-170	415 383-433
3.00	23:50	59	7:52	128 127-129	1008	165 162-168	409 395-421
3.13	24:49	59	7:52	128 127-128	1006	166 164-168	412 403-423
3.25	25:47	58	7:46	129 128-130	1002	168 164-174	416 392-443
3.38	26:47	1:00	8:02	130 129-131	1044	165 162-168	402 385-421
3.50	27:47	1:00	8:01	130 129-132	1041	165 162-168	404 383-425
3.63	28:47	1:00	7:57	132 132-133	1049	164 158-166	407 386-422
3.64	28:55	8	9:07	132 132-132	1203	145 124-158	346 271-418

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

411W (601 max)

Power Graph

Power Bands

Cadence

166 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	166	3.6	28:25	7:51
Walk	1.0	106	0	17	15:45
Still	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.70%	More
800m	3:43	7:28	53.51%	More
1km	4:42	7:34	55.02%	More
Mile	7:43	7:43	57.03%	More
5k	24:32	7:54	61.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	59.81
5km	24:27	7:52	61.21
5M	40:29	8:06	60.26
10km	50:58	8:12	59.81
10M	1:24:24	8:26	59.73
Half	1:52:23	8:35	58.91
20M	2:55:59	8:48	59.62
Mara	3:54:18	8:57	59.71

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