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Thu 2nd May 2024 at 7:10pm by RichardC

Walk > General
  • Time
    24:28
  • Miles
    1.46
  • Min/mi
    16:45
  • Stride(cm)
    79
  • Cals
    156
  • Cadence
    121
  • BPM
    87
  • %MHR
    50.4
  • B/mi
    1454
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 16:30(16:30/mi) 87/107bpm [1435b/mi] 109cal 57/66rpm
2) 0.46mi - 7:58(17:18/mi) 91/96bpm [1574b/mi] 47cal 57/63rpm
16:30 7:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:47 70 68-74 1245 123 118-126 32/15
0.13 2:07 1:00 16:01 71 66-76 1137 122 116-126 3/0
0.19 3:07 1:01 16:10 77 73-82 1245 123 118-126 9/0
0.25 8:36 5:28 +4:37 1:27:35 81 68-89 7094 123 120-130 4/0
0.31 9:43 1:07 17:59 82 72-91 1474 129 124-132 12/0
0.38 10:43 1:00 15:56 95 92-98 1514 123 122-126 6/5
0.44 11:41 58 15:22 90 89-93 1384 122 120-124 3/3
0.50 12:39 58 15:27 93 91-94 1438 123 122-126 3/2
0.56 13:40 1:01 16:21 90 87-92 1471 121 118-122 3/5
0.63 14:42 1:02 16:27 90 89-90 1480 123 122-126 1/5
0.69 15:44 1:03 16:42 84 80-89 1403 121 120-122 2/6
0.75 16:50 1:05 17:26 87 82-91 1516 122 120-124 2/5
0.81 17:56 1:06 17:44 96 92-101 1702 117 112-122 8/1
0.88 19:03 1:07 17:51 100 92-107 1784 119 108-124 0/7
0.94 20:06 1:03 16:49 92 91-95 1547 122 118-126 2/1
1.00 21:08 1:02 16:27 89 85-94 1464 121 118-126 0/7
1.06 22:08 1:01 16:13 90 85-92 1459 120 118-122 2/5
1.13 23:11 1:02 16:35 93 90-95 1543 121 118-124 6/4
1.19 24:15 1:05 17:15 90 89-92 1553 121 118-126 5/3
1.25 25:21 1:05 17:26 90 86-95 1569 120 116-122 1/5
1.31 26:30 1:09 18:23 89 88-90 1636 118 114-120 2/0
1.38 27:36 1:06 17:35 88 82-92 1547 119 116-122 2/1
1.44 28:42 1:07 17:45 93 89-94 1650 119 116-122 3/4
1.46 29:06 24 17:17 90 89-90 1556 119 116-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 9.6% 37:09
    14 13.8% 19:34

  • Cadence Distribution

    121 avge / 132 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:13 More
    800m 7:55 15:56 More
    1km 10:09 16:21 More
    Mile 16:32 16:32 More
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