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Thu 2nd May 2024 at 6:00pm by Christieew
Run > General
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Time
1:27:00
-
Miles 9.03
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Min/mi 9:38
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Pacing
0%
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Stride(cm)
100
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Cals
946
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Watts
268
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Cadence
168
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BPM
151
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B/mi 1452
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Asc(m)
71
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Hillscore
2
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Surface
Road
Notes & Comments
1) 1mi - 9:59(9:59/mi) 122/161bpm [1218b/mi] 95cal 244/311W
2) 1mi - 9:53(9:53/mi) 138/161bpm [1364b/mi] 99cal 255/331W
3) 1mi - 9:12(9:12/mi) 123/133bpm [1132b/mi] 84cal 290/331W
4) 1mi - 9:24(9:24/mi) 155/170bpm [1457b/mi] 107cal 276/308W
5) 1mi - 9:20(9:20/mi) 168/170bpm [1569b/mi] 112cal 272/304W
6) 1mi - 9:16(9:16/mi) 166/172bpm [1538b/mi] 109cal 259/343W
7) 1mi - 9:38(9:38/mi) 163/169bpm [1569b/mi] 112cal 250/292W
8) 1mi - 10:03(10:03/mi) 164/172bpm [1648b/mi] 116cal 275/355W
9) 1mi - 9:54(9:54/mi) 157/163bpm [1556b/mi] 108cal 261/352W
10) 0.03mi - 20(10:28/mi) 159/159bpm [1663b/mi] 4cal 254/263W
2) 1mi - 9:53(9:53/mi) 138/161bpm [1364b/mi] 99cal 255/331W
3) 1mi - 9:12(9:12/mi) 123/133bpm [1132b/mi] 84cal 290/331W
4) 1mi - 9:24(9:24/mi) 155/170bpm [1457b/mi] 107cal 276/308W
5) 1mi - 9:20(9:20/mi) 168/170bpm [1569b/mi] 112cal 272/304W
6) 1mi - 9:16(9:16/mi) 166/172bpm [1538b/mi] 109cal 259/343W
7) 1mi - 9:38(9:38/mi) 163/169bpm [1569b/mi] 112cal 250/292W
8) 1mi - 10:03(10:03/mi) 164/172bpm [1648b/mi] 116cal 275/355W
9) 1mi - 9:54(9:54/mi) 157/163bpm [1556b/mi] 108cal 261/352W
10) 0.03mi - 20(10:28/mi) 159/159bpm [1663b/mi] 4cal 254/263W
9:59 9:53 9:12 9:24 9:20 9:16 9:38 10:03 9:54 20
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.25 | 2:32 | 2:32 +4 | 10:08 | 112 77-123 | 1135 | 164 160-176 | 250 210-278 | 0/5 |
0.50 | 5:02 | 2:30 | 9:58 | 122 120-124 | 1217 | 164 160-170 | 242 229-254 | 0/3 |
0.75 | 7:31 | 2:29 | 9:56 | 121 119-124 | 1202 | 163 156-166 | 245 231-279 | 0/3 |
1.00 | 10:03 | 2:32 | 10:09 | 135 121-161 | 1371 | 163 158-166 | 259 235-311 | 5/3 |
1.25 | 12:51 | 2:49 +27 | 11:14 | 153 135-160 | 1719 | 164 122-170 | 260 97-331 | 4/3 |
1.50 | 15:25 | 2:33 | 10:13 | 156 152-161 | 1593 | 165 158-168 | 246 232-282 | 2/1 |
1.75 | 34:33 | 19:08 +16:40 | 1:16:33 | 123 79-157 | 9417 | 165 160-170 | 257 232-309 | 1/1 |
2.00 | 37:02 | 2:29 | 9:55 | 120 119-122 | 1191 | 168 164-172 | 271 260-292 | 2/2 |
2.25 | 39:27 | 2:25 | 9:40 | 120 116-123 | 1160 | 167 164-172 | 282 265-301 | 4/1 |
2.50 | 42:11 | 2:44 +25 | 10:56 | 118 110-121 | 1291 | 168 164-176 | 295 242-331 | 7/1 |
2.75 | 44:25 | 2:14 | 8:56 | 125 121-129 | 1117 | 170 168-174 | 300 291-310 | 2/2 |
3.00 | 46:39 | 2:14 | 8:55 | 131 129-133 | 1169 | 170 166-174 | 291 275-303 | 1/4 |
3.25 | 48:55 | 2:17 | 9:07 | 134 133-136 | 1221 | 168 164-172 | 287 272-300 | 0/5 |
3.50 | 51:15 | 2:19 | 9:17 | 150 134-167 | 1393 | 169 166-174 | 284 265-306 | 5/2 |
3.75 | 53:43 | 2:28 | 9:52 | 167 165-170 | 1648 | 168 152-172 | 269 226-308 | 5/0 |
4.00 | 56:03 | 2:20 | 9:20 | 167 165-169 | 1560 | 169 158-174 | 265 248-279 | 2/3 |
4.25 | 58:21 | 2:18 | 9:10 | 167 164-169 | 1532 | 169 166-174 | 269 253-286 | 2/1 |
4.50 | 1:00:44 | 2:24 | 9:35 | 169 167-170 | 1621 | 169 164-172 | 282 260-304 | 6/1 |
4.75 | 1:03:03 | 2:19 | 9:14 | 168 166-170 | 1552 | 169 166-174 | 269 258-299 | 2/1 |
5.00 | 1:05:23 | 2:20 | 9:20 | 169 167-170 | 1578 | 169 166-172 | 266 257-279 | 3/1 |
5.25 | 1:07:49 | 2:26 +4 | 9:45 | 165 162-170 | 1609 | 169 166-172 | 247 208-262 | 0/13 |
5.50 | 1:10:05 | 2:15 | 9:02 | 164 158-169 | 1481 | 170 166-174 | 278 208-334 | 5/4 |
5.75 | 1:12:29 | 2:24 | 9:38 | 169 166-172 | 1627 | 171 166-174 | 291 232-343 | 9/3 |
6.00 | 1:14:44 | 2:15 | 8:58 | 165 160-170 | 1481 | 168 164-172 | 234 220-242 | 0/23 |
6.25 | 1:17:01 | 2:17 | 9:09 | 155 148-164 | 1419 | 167 158-172 | 233 207-267 | 1/12 |
6.50 | 1:19:23 | 2:22 | 9:27 | 166 164-168 | 1569 | 169 164-172 | 263 255-275 | 2/1 |
6.75 | 1:21:55 | 2:33 | 10:11 | 165 160-168 | 1680 | 170 162-174 | 259 216-292 | 2/2 |
7.00 | 1:24:21 | 2:26 | 9:42 | 167 165-169 | 1621 | 171 136-174 | 266 84-291 | 4/2 |
7.25 | 1:26:51 | 2:30 | 10:01 | 167 163-169 | 1671 | 169 162-172 | 281 249-307 | 5/4 |
7.50 | 1:29:16 | 2:25 | 9:40 | 164 162-167 | 1586 | 169 162-172 | 266 244-281 | 4/3 |
7.75 | 1:31:50 | 2:33 | 10:14 | 167 164-171 | 1709 | 169 166-172 | 295 268-355 | 13/0 |
8.00 | 1:39:01 | 7:11 +4:37 | 28:45 | 158 100-172 | 4543 | 168 114-174 | 299 97-347 | 6/2 |
8.25 | 1:41:38 | 2:37 | 10:29 | 148 132-154 | 1552 | 168 164-172 | 255 227-280 | 2/3 |
8.50 | 1:44:04 | 2:25 +5 | 9:41 | 160 151-163 | 1549 | 170 160-174 | 277 231-352 | 1/3 |
8.75 | 1:46:30 | 2:26 | 9:45 | 161 158-163 | 1571 | 168 160-174 | 254 211-289 | 2/7 |
9.00 | 1:49:11 | 2:41 +9 | 10:45 | 158 152-162 | 1699 | 167 164-170 | 273 242-304 | 4/2 |
9.03 | 1:49:31 | 20 | 10:30 | 159 158-159 | 1670 | 166 164-168 | 254 249-263 | 0/0 |
Heart
151/172max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 71m,
Range 40m, Flat prediction 1:21:38
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
19 1.8% | 17:04 |
See your biggest climbs |
Power
268W (355 max)
Power Graph
Power Bands
Cadence
168 (176 max)
Stride Length: 100cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 82.6 | 167 | 9 | 1:26:36 | 12:02 |
Walk | 0.5 | 121 | 0 | 43 | 58:34 |
Still | 0.2 | - | - | 13 | - |
Pause | 16.7 | - | - | 21:59 | - |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
1M | 8:27 | 8:27 |
5km | 28:05 | 9:02 |
5M | 46:30 | 9:18 |
10km | 58:32 | 9:25 |
10M | 1:36:56 | 9:42 |
Half | 2:09:04 | 9:51 |
20M | 3:22:06 | 10:06 |
Mara | 4:29:05 | 10:16 |
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