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Thu 2nd May 2024 at 6:13pm by marlan

Run > General

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Time
43:01
Miles
4.63
Min/mi
9:17
Pacing
77.3%
WAVA
54.35
Stride(cm)
97
Cals
528
Cadence
179
BPM
138
%MHR
80.9
B/mi
1285
Asc(m)
33
Surface
Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 134/154bpm [1160b/mi] 109cal
2) 1mi - 8:18(8:18/mi) 141/150bpm [1169b/mi] 109cal
3) 1mi - 8:58(8:58/mi) 140/146bpm [1256b/mi] 115cal
4) 1mi - 11:03(11:03/mi) 136/146bpm [1503b/mi] 120cal
5) 0.63mi - 6:03(9:34/mi) 143/155bpm [1368b/mi] 75cal

8:39 8:18 8:58 11:03 6:03

Pin Map

0mi in 0

Pace

19%

11%

21%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	99 74-126	911	182 144-186	4/2
0.25	2:42	1:33	12:26	131 124-138	1629	170 90-186	2/1
0.38	3:47	1:04	8:35	139 129-145	1193	184 170-188	2/1
0.50	4:56	1:09	9:12	137 126-142	1260	175 90-188	1/2
0.63	5:53	57	7:35	136 130-144	1032	186 182-188	2/1
0.75	6:44	51	6:49	147 145-149	1002	185 180-190	2/1
0.88	7:41	57	7:39	148 144-154	1133	183 166-190	2/1
1.00	8:37	56	7:29	148 146-151	1109	185 182-190	2/2
1.13	9:38	1:01	8:09	141 138-147	1149	172 88-188	3/3
1.25	10:37	58	7:46	142 141-144	1104	185 182-188	1/1
1.38	11:39	1:03	8:22	141 139-145	1179	182 136-188	1/1
1.50	12:36	56	7:30	145 142-147	1086	185 182-190	2/1
1.63	13:32	57	7:35	146 145-150	1107	183 178-188	1/1
1.75	14:43	1:10	9:21	143 134-148	1336	174 124-188	1/1
1.88	15:53	1:10	9:21	132 130-135	1235	182 178-188	1/1
2.00	16:56	1:03	8:25	136 132-139	1145	184 178-188	1/1
2.13	17:56	1:00	8:03	142 139-144	1142	186 182-188	1/3
2.25	18:59	1:03	8:24	142 139-144	1192	184 178-188	4/2
2.38	20:16	1:17	10:14	135 131-141	1381	177 90-188	2/3
2.50	21:18	1:02	8:14	141 138-144	1160	181 178-186	3/3
2.63	22:26	1:09	9:10	138 131-143	1265	179 118-190	5/2
2.75	23:35	1:09	9:12	140 137-145	1288	180 166-188	5/6
2.88	24:43	1:07	8:58	141 139-146	1264	176 152-184	3/2
3.00	25:53	1:10	9:22	141 138-142	1320	179 142-186	2/4
3.13	27:35	1:42	13:34	132 127-138	1790	165 106-188	1/3
3.25	29:05	1:30	12:03	133 121-139	1603	164 118-186	3/1
3.38	30:41	1:36	12:45	128 116-135	1631	164 84-186	3/2
3.50	31:47	1:06	8:51	138 129-144	1221	182 176-186	2/2
3.63	32:56	1:09	9:11	144 142-146	1322	184 178-186	6/5
3.75	34:29	1:33	12:26	141 129-145	1753	175 82-246	2/4
3.88	35:44	1:15	9:56	134 127-140	1332	178 90-186	1/2
4.00	36:57	1:13	9:46	140 135-146	1366	177 128-190	1/2
4.13	38:23	1:26	11:28	143 131-148	1640	176 108-188	1/1
4.25	40:00	1:37	12:56	134 126-140	1734	171 118-214	2/2
4.38	41:01	1:02	8:13	139 126-150	1143	187 182-190	2/1
4.50	41:59	57	7:38	151 149-151	1154	186 182-188	1/1
4.63	42:55	56	7:30	152 150-155	1140	186 182-188	3/1
4.63	43:02	7	12:11	153 152-154	1864	185 182-186	0/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 9m, Flat prediction 43:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (246 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	182	4.5	39:30	8:46
Walk	5.4	117	0.1	2:21	18:40
Still	2.8	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	49.20%	More
800m	3:39	7:20	56.32%	More
1km	4:40	7:30	57.43%	More
Mile	7:36	7:36	59.73%	More
5k	27:14	8:46	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	51.22
5km	28:31	9:11	54.25
5M	46:34	9:19	54.24
10km	58:15	9:22	54.21
10M	1:35:05	9:31	54.97
Half	2:05:34	9:35	54.69
20M	3:14:09	9:42	56.04
Mara	4:16:25	9:47	56.58

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