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Thu 2nd May 2024 at 6:38pm by JustTony

Cross > Rowing

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Time
1:16:57
Miles
4.83
Min/mi
15:56
Pacing
0%
Cals
304
Cadence
55
BPM
79
%MHR
46.7
B/mi
1266
Asc(m)
88
Hillscore
2
Surface
River

Notes & Comments

1) 0.5km - 6:59(13:58/km) 80/121bpm [1117b/km] 33cal 31/35rpm
2) 0.5km - 2:43(5:26/km) 79/86bpm [429b/km] 12cal 27/35rpm
3) 0.5km - 2:31(5:02/km) 77/83bpm [388b/km] 10cal 26/33rpm
4) 0.5km - 5:40(11:19/km) 80/88bpm [906b/km] 24cal 26/38rpm
5) 0.5km - 2:23(4:46/km) 79/83bpm [377b/km] 9cal 27/33rpm
6) 0.5km - 5:14(10:28/km) 78/89bpm [816b/km] 20cal 24/34rpm
7) 0.5km - 2:53(5:46/km) 83/89bpm [479b/km] 12cal 22/28rpm
8) 0.5km - 6:35(13:11/km) 77/87bpm [1015b/km] 24cal 23/36rpm
9) 0.5km - 2:22(4:43/km) 78/82bpm [368b/km] 8cal 28/40rpm
10) 0.5km - 4:51(9:42/km) 76/87bpm [737b/km] 17cal 27/32rpm
11) 0.5km - 2:26(4:51/km) 81/94bpm [393b/km] 9cal 27/32rpm
12) 0.5km - 2:39(5:19/km) 77/86bpm [409b/km] 9cal 27/32rpm
13) 0.5km - 10:43(21:25/km) 76/88bpm [1628b/km] 37cal 28/38rpm
14) 0.5km - 6:37(13:15/km) 83/110bpm [1099b/km] 29cal 39/44rpm
15) 0.5km - 4:27(8:54/km) 83/131bpm [739b/km] 19cal 34/40rpm
16) 0.27km - 7:54(28:55/km) 79/136bpm [2285b/km] 32cal 21/49rpm

6:59 2:43 2:31 5:40 2:23 5:14 2:53 6:35 2:22 4:51 2:26 2:39 10:43 6:37 4:27 7:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:14	6:14	24:58	81 64-120	2022	62 46-70	4/2
0.50	8:41	2:26	9:45	80 74-84	781	58 52-68	3/5
0.75	10:43	2:03	8:10	77 73-83	629	52 50-54	3/1
1.00	14:21	3:38	14:30	80 73-88	1161	49 34-54	8/7
1.25	17:55	3:34	14:17	79 72-84	1128	58 52-74	7/8
1.50	19:50	1:55	7:39	79 74-83	605	54 54-56	1/2
1.75	21:55	2:05	8:21	78 74-81	651	54 52-68	4/3
2.00	26:45	4:50	19:21	80 69-89	1548	44 34-56	3/4
2.25	29:03	2:17	9:09	81 76-86	741	47 46-48	5/3
2.50	35:00	5:57	23:49	77 68-87	1834	50 34-80	9/5
2.75	36:57	1:57	7:47	78 74-82	608	59 52-64	1/6
3.00	38:51	1:54	7:38	81 73-87	618	58 52-64	4/2
3.25	43:13	4:21	17:25	77 64-94	1342	51 30-60	6/6
3.50	45:20	2:07	8:30	73 61-84	620	54 48-62	2/4
3.75	47:56	2:36	10:25	79 72-85	823	58 50-64	11/4
4.00	56:35	8:39	34:35	76 67-88	2629	58 38-76	6/12
4.25	1:02:42	6:06	24:26	82 70-109	2003	79 68-88	2/2
4.50	1:06:34	3:52	15:30	83 71-94	1286	68 50-80	4/3
4.75	1:09:46	3:12	12:49	95 69-135	1218	76 68-80	2/4
4.83	1:16:57	7:11	1:29:53	75 54-117	6742	23 18-30	1/0

Heart

79/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	29:30
10 1.1%	9:46
See your biggest climbs

Cadence

55 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:51	7:27	More
800m	3:44	7:31	More
1km	4:50	7:47	More
Mile	10:14	10:14	More
5k	37:22	12:02	More

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