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Thu 2nd May 2024 at 8:31pm by tipsku

Bike > Commuting

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Time
22:16
Miles
2.69
Mph
7.2
Pacing
0%
Cals
92
BPM
101
%MHR
54.2
B/mi
838
Asc(m)
22
Surface
Road

Notes & Comments

Ride to Penny #21525
After the running group, I was stocking up for the weekend, went on a shopping spree in Penny. Fridge full now!

1) 2.69mi - 22:16(8:17/mi) 101/121bpm [836b/mi] 92cal

22:16

Pin Map

0mi in 0

Pace

19%

49%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:54	2:54	2.58	102 89-115	2370	1/0
0.25	3:50	55	8.13	107 103-113	790	2/0
0.38	4:30	40	11.29	109 108-110	579	2/1
0.50	5:09	39	11.53	107 104-111	557	2/0
0.63	5:52	44	10.24	105 102-108	615	3/3
0.75	6:38	46	9.80	102 99-105	624	1/1
0.88	7:26	48	9.46	104 98-110	660	2/1
1.00	9:04	1:38	4.57	95 80-115	1247	2/1
1.13	10:41	1:36	4.66	89 80-100	1145	2/1
1.25	12:29	1:48	4.18	100 85-116	1437	0/1
1.38	13:09	40	11.17	98 94-103	526	6/0
1.50	14:22	1:13	6.17	101 93-108	982	1/1
1.63	15:09	47	9.58	107 96-112	670	2/2
1.75	15:51	42	10.68	107 102-110	601	2/1
1.88	17:10	1:19	5.67	98 88-104	1037	2/1
2.00	17:48	38	11.78	94 86-101	479	1/2
2.13	18:27	38	11.81	101 98-102	513	0/1
2.25	19:05	38	11.74	103 101-104	526	1/0
2.38	20:23	1:18	5.78	95 82-108	986	1/1
2.50	20:59	36	12.55	111 94-118	531	1/1
2.63	21:33	34	13.12	118 117-120	540	1/2
2.69	22:16	43	5.37	111 103-121	1240	0/1

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:34	More
800m	2:42	5:25	More
1km	3:27	5:34	More
Mile	6:20	6:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:34:50	9:29
20km	2:00:33	9:42
15 miles	2:28:22	9:53
20 miles	3:23:48	10:11
40km	4:19:02	10:25
25 miles	4:20:42	10:26
42km	4:33:22	10:28
50 miles	9:20:14	11:12
56 miles	10:34:52	11:20
100 miles	20:03:52	12:02
112 miles	22:44:16	12:11

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