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Thu 2nd May 2024 at 7:49pm by BigZ

Bike > General
  • Time
    1:00:37
  • Miles
    15.01
  • Mph
    14.9
  • FBI
    68.01
  • Cals
    749
  • Watts
    208
  • Cadence
    82
  • BPM
    135
  • %MHR
    72.4
  • B/mi
    544
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 10.42km - 21:36(2:04/km) 116/139bpm [241b/km] 244cal 85/100rpm 189/272W 28.93/33.42kmph
2) 13.74km - 39:01(2:50/km) 145/158bpm [412b/km] 505cal 79/103rpm 216/311W 21.14/28.72kmph
21:36 39:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:50 1:50 16.36 89 52-104 326 78 35-88 139 79-245 0/18
1.00 3:32 1:42 17.64 100 98-102 340 85 82-87 154 144-170 0/3
1.50 5:12 1:40 17.94 106 101-111 355 86 79-95 172 156-207 0/4
2.00 6:55 1:43 17.47 115 111-116 395 84 79-92 194 186-207 0/6
2.50 8:41 1:46 17.02 113 107-117 398 82 75-85 195 184-213 0/4
3.00 10:16 1:35 18.95 120 117-122 380 91 81-100 197 164-261 0/1
3.50 11:51 1:35 19.02 122 120-124 385 91 87-95 196 158-230 4/10
4.00 13:25 1:34 19.18 124 119-127 388 92 86-100 196 174-238 2/1
4.50 14:58 1:33 19.38 122 120-125 378 93 90-96 195 183-226 3/2
5.00 16:36 1:38 18.31 122 119-124 400 88 84-92 194 181-215 4/3
5.50 18:16 1:40 18.04 122 120-124 406 87 85-89 194 182-218 2/32
6.00 19:55 1:39 18.15 123 120-125 407 87 83-93 195 181-210 0/41
6.50 21:42 1:47 16.87 132 121-139 469 78 65-93 240 188-272 0/21
7.00 23:47 2:06 14.34 140 133-143 586 70 63-76 244 209-285 0/17
7.50 26:07 2:20 12.82 144 141-147 674 86 63-103 245 216-311 0/14
8.00 28:22 2:15 13.38 148 146-150 664 92 80-101 245 228-268 0/12
8.50 31:07 2:45 10.92 147 140-151 808 79 50-97 245 194-300 0/8
9.00 33:52 2:45 10.91 150 148-152 825 77 48-97 244 207-292 0/6
9.50 36:23 2:32 11.87 152 149-155 768 84 49-100 246 196-298 2/1
10.00 38:55 2:32 11.87 154 151-156 778 73 40-96 245 174-281 6/0
10.50 41:13 2:18 13.00 155 148-158 715 73 47-101 245 208-306 1/0
11.00 43:56 2:42 11.08 157 156-158 850 63 51-79 244 204-275 1/2
11.50 46:05 2:09 13.95 150 143-157 645 78 52-93 199 174-248 1/1
12.00 47:56 1:51 16.23 145 143-147 536 91 84-99 195 167-208 1/6
12.50 49:47 1:51 16.26 143 140-147 528 92 88-96 195 178-208 4/0
13.00 51:43 1:56 15.51 144 142-145 557 88 79-96 195 173-216 4/0
13.50 53:38 1:55 15.59 143 141-144 550 88 76-98 195 176-211 2/2
14.00 55:41 2:03 14.69 142 137-144 580 83 71-92 188 159-211 2/1
14.50 57:58 2:18 13.08 132 126-138 605 74 65-83 163 147-195 1/1
15.00 1:00:15 2:17 13.18 123 110-128 560 78 70-83 138 8-155 0/3
15.01 1:00:37 22 1.61 110 109-112 4105 0 0-0 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Cadence Distribution

    82 avge / 103 max

  • Power Distribution

    208W (311 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:02 More
    800m 1:32 3:04 More
    1km 1:55 3:05 More
    Mile 3:06 3:06 More
    5k 9:55 3:12 More
    5 miles 16:22 3:16 More
    10k 20:35 3:19 More
    10 miles 38:51 3:53 More
    Half 52:03 3:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:25 3:57
    20km 49:37 4:00
    15 miles 1:00:34 4:02
    20 miles 1:22:10 4:07
    40km 1:43:27 4:10
    25 miles 1:44:06 4:10
    42km 1:48:57 4:10
    50 miles 3:37:02 4:20
    56 miles 4:04:44 4:22
    100 miles 7:32:31 4:32
    112 miles 8:30:16 4:33
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